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How Can I Tell if My Son Did Serious Injury to His Arm Pitching?

I get this question a lot, so I decided to write a little post to answer it. Let me first say that I am not a Doctor but I did stay at a Holiday Inn Express. This is a joke, if you haven’t seen the commercial. My experience with pitching injuries are from my personal experiences with a few bone spurs in my elbow and a rotator cuff tear at 18 years old. I have spent countless hours in Doctor offices and with all types of physical therapists and trainers. I may not be a Doctor but I am a bit of an expert on pitching injures. Read more

10 Ways Pitchers Can Injure Themselves In A Weight Room!

The reason most pitchers who are new to weight training are so quick to throw away their gym memberships when they experience an arm injury, is due to their lack of education of strength and conditioning. If you are reading this article because you are one of those pitchers who are crawling back to the weight room because you are desperate for velocity and you are willing to give it another shot then welcome back. Now that you are ready to come back, how about doing it the correct way this time? If you are not one of these pitchers and you are new to the weight room then this article is for you as well. Read more

Topvelocity.net is a Baseball Pitching and velocity improvement training program. Our main offerings include: a Pitching Velocity Program along with tips and articles to increase a pitchers velocity and online Pitching Video Analysis for players.