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More Important Info on Icing the Arm!

I continue to receive questions on how and why to ice the arm after pitching or throwing the baseball. There is a lot of people who are getting information that icing stops the healing process so therefore it does not help in recovery. This information is incorrect in my book because I have some very good evidence to back this up and because I always seemed to pay the price when I do not ice after throwing a lot of pitches.

In my career icing always shortened my recovery time. I did continue to test this therapy though. Mainly because it is a pain in the butt to ice your arm after ever game and I also was a little curious as to why we do this.

If someone challenges your opinion on this argument, or you want a final answer, you need to look at the study that the American Journal of Sports Medicine has posted here on Cryotherapy on rats. I know we are not rats but muscularly we are similar.

To prevent your brain from exploding when reading this study I have posted my layman’s explanation below. I hope this helps! Read more

Pitching Velocity Quick Tip #1

This is the first Velocity Quick Tip in hopefully a long series of FREE videos full of valuable pitching velocity information.

This quick tip covers the start of the pitching delivery. I cover how your first movement of your pitching delivery will dictate if you are going to be total body or upper body dominate as you move towards ball release. This is a great tip in velocity because it is a quick adjustment that could give you a significant increase in your velocity.

These tips all are covered in depth in the Ace Pitcher Handbook and the 3X Velocity Camp Instruction Videos. If you are looking for velocity drills to help you become more total body in your pitching mechanics then you must consider purchasing this information.

If you have any questions please post your comments below.

Add 10MPH to Your Fastball and Watch the Scouts Show!

Throw 90+mph! – Dominate with your Fastball!! – Make Scouts hunt you down!!! – Throw straight GAS!!!! All Products of the 3X Pitching Approach!

“You will not find a velocity enhancement program this effective on the web. It has helped hundreds of pitchers gain up to 10 MPH and more, from high school to the professional levels. Don’t be that guy who passes these proven velocity secrets by and after your career is already over, regretting that you didn’t purchase this velocity enhancement program in the first place! You have a short window in your career to attract scouts and move up levels of the game. The Ace Pitcher Handbook will give you everything you need to gain the velocity that scouts are looking for. I WENT FROM 84 – 94MPH WITH THIS PROGRAM!”
Brent Pourciau

This will be the best $197 you have ever spent in your pitching career! It is a no brainer!

ACT NOW and purchase the 3X Pitching Velocity Program which is THE guide to 3X Pitching. This handbook is sweeping the web because it is producing results and because it uses the brand new – cutting edge approach to pitching called 3X. That means it is giving out VELOCITY to anyone who is determined to reach their VELOCITY GOALS. This isn’t a quick fix program or a take this pill and pump 90+ infomercial. This is a legit program developed by legit trainers and professionals in the game of baseball.

Included with the 3X Pitching approach is the Fusion System. This is one of the top Bigger, Stronger, Faster Strength and Conditioning programs out on the web today. It was developed by USA Weightlifting certified Sports Performance Coach Brent Pourciau along with the  3X Velocity mechanics, drills and more. Brent Pourciau overcame career ending rotator cuff surgery to pitch professionally and reach his velocity goal of 94 MPH after doctors told him he would never pitch again. That is right, this program is the real thing!!! The only question is are you the real thing and are you ready to take it to a whole new level of performance? Nolan Ryan once said,

“Pitching in the big leagues is a dream. Preparing to pitch in the big leagues is a nightmare!”

THIS PROGRAM ISN’T FOR SLACKERS. IT ISN’T FOR KIDS. IT IS FOR GROWN MEN. THE ACE PITCHER HANDBOOK WITH THE 3X APPROACH IS EXTREMELY INTENSE BECAUSE IT PRODUCES RESULTS. Read more

Topvelocity.net is a Baseball Pitching and velocity improvement training program. Our main offerings include: a Pitching Velocity Program along with tips and articles to increase a pitchers velocity and online Pitching Video Analysis for players.