In the world of baseball, certain names echo with a depth that transcends their on-field accomplishments. Brent Pourciau is one such name, synonymous...
Who is Brent Pourciau?
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3X Coach Articles
When it comes to developing elite pitching velocity, coaching is key. These articles discuss how the 3x pitching velocity program can develop you into being your own coach and maximize your pitching velocity.
How Do You Protect Pitchers Arms
I get this question a lot as a coach, "How Do You Protect Pitchers Arms?" This is obviously a popular question in baseball due to the ever growing injury...
Nutrition Might Be The Missing Ingredient To 90 MPH
In order to become a high-velocity pitcher, we have established that you need a blend of mobility, strength, speed, power, and efficient biomechanics....
Mobility Is Crucial To The High Velocity Pitcher
We have talked a lot about the importance of building power through a good strength and conditioning program, but an often overlooked factor is mobility....
Preventing UCL and Shoulder Injuries with Better Mechanics
Ulnar Collateral Ligament injuries, better known as the Tommy John injury, has become an epidemic in baseball. Players such as Jose Fernandez, Yu...
What Separates You From Major League Baseball Players
Millions of kids grow up with the dream of playing professional baseball. Unfortunately, the number of people who actually reach their dreams of playing...
So You Want More Pitching Velocity
So you want velocity huh? Obviously, otherwise you wouldn’t be searching for answers. But wanting and searching only gets you so far; it’s the actions,...
The 3x Pitching Wake Up Call
A man standing in a crowded airport collapses to the floor. Sweating and gasping for air, he feels the thud of a jack hammer slamming against his chest....
3x Video Analysis Advantage
"So when's the last time you broke down some video of yourself" I said. A puzzled look comes across the face of the player and parent standing in front...