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Pitching Drills

Here is a list of Pitching Drills, some taken from the 3X programs. These Baseball Pitching Drills are here to help you develop the motor coordination around the 3X Mechanics. These Pitching Drills for Baseball do not increase power or replace a strength and conditioning program. They must work along side a strength and conditioning program to enhance performance and increase pitching velocity.

If you are looking for pitching drills along side a strength and conditioning program to increase pitching velocity from 5-10mph then look no further than the 3X Pitching Velocity program. Here is a quick video teaching you the revolutionary approach to pitching called 3X Pitching.

3X Velocity System Instructional Videos

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Band Separation Pitching Drill

The main purpose of a Drill, is to practice a component of the delivery that will help to correct a mechanical flaw. I also believe it is important to add resistance to a drill to help imprint the new muscle memory.

The drill below should be performed 2 – 3 days a week, for at least 3 – 4 months. The drill should also be performed after completing the “Flexibility Training” portion of the Fusion System which can be found in the Ace Pitcher Handbook. You can also find more drills in the handbook. Try to push each drill to muscle fatigue, if possible. Read more

Band Chest Thrust Pitching Drill

The main purpose of a Drill, is to practice a component of the delivery that will help to correct a mechanical flaw. I also believe it is important to add resistance to a drill to help imprint the new muscle memory.

The drill below should be performed 2 – 3 days a week, for at least 3 – 4 months. The drill should also be performed after completing the “Flexibility Training” portion of the Fusion System which can be found in the Ace Pitcher Handbook. You can also find more drills in the handbook. Try to push each drill to muscle fatigue, if possible. Read more

Pitching Velocity Drills – Hold the Load

The purpose of this drill is to enforce the “Load” position. To perform this drill you need a step or box about a foot high or higher based on your leg strength. The higher the lift, the stronger your legs must be to “Hold the Load.” To learn more about the importance of the “Load” position read this article “Lift for Show, Load for Doe.” Read more

Pitching Velocity Drills – The Sled

The main purpose of a Drill, is to practice a component of the delivery that will help to correct a mechanical flaw. I also believe it is important to add resistance to a drill to help imprint the new muscle memory.

The drill below should be performed 2 – 3 days a week, for at least 3 – 4 months. The drill should also be performed after completing the “Flexibility Training” portion of the Fusion System which can be found in the Ace Pitcher Handbook included in the 3X Pitching Velocity Program.  You will also find a ton more drills in the 3X programs. Try to push each drill to muscle fatigue, if possible. Read more

Baseball Drills and Instructional Videos to Increase Pitching Velocity

It is critical that any pitching drills you find online come with instructional videos. You will rarely implement these pitching drills for baseball correctly from just reading the instructions.All the baseball pitching drills in the 3X Pitching Velocity program come with hours of video instruction.

Topvelocity.net is a Baseball Pitching and velocity improvement training program. Our main offerings include: a Pitching Velocity Program along with tips and articles to increase a pitchers velocity and online Pitching Video Analysis for players.

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