Follow @TopVelocity

• Home
• Forum
• Video Analysis
• Products
  • Checkout
  • Your Account
• Ask a Question
• About Us
• Contact Us
• Equipment
• Disclaimer
  • Return and Refund Policy
  • Cancelation Policy
  • Delivery & Shipping Policy
  • Privacy Policy
  • Sitemap

• Baseball Articles
• Drills
• Media
• Nutrition
• Pitching Articles
• References
• Training Articles
• Velocity Quick Tips

Proteins To Promote Fast Post Pitching Recovery

Promoting fast post pitching recovery in-season will not only keep a pitcher healthier and happier but it will increase velocity in the long run. If you are a serious pitching machine and you want to make it to the next level then poor nutrition could be what is holding you back.

Pitching at your top velocity is a very intense movement that is performed on average about 75-100 pitches a game, not including practice. Most pitchers lose a lot of muscle mass or weight in-season which not only effects their recovery but their overall performance. If you can prevent losing your lean muscle mass, that you worked so hard to build up in the off-season when in-season, then you will give yourself a major edge over the competition.

I trained with Dan Miceli, who is a 14 year Major League relief pitcher, after my rotator cuff surgery. He was a big lifter and would go into spring training about 35 pounds overweight. This was all muscle mass from his off-season training. He said that the coaches would give him a hard time about his size during spring training and he would always tell them to just give him a few months and it would all be gone again. He was right! Read more

Healing the Pitcher with Water

Healing the Pitcher with water, it’s amazing to me. Dehydration: a basic cause of injury to the athlete. We drink all kinds of fluids, throughout our lives, while playing sports in Little League, High School, College and Professional Sports and we are still fighting the effects of dehydration. Chronic injury, injury on a play that an athlete has preformed a thousand times… have you ever questioned what is going on?? Many Trainers have and those who have been introduced to the benefits of Kangen Water are excited that there is an answer to helping their athletes be ‘Stronger, Faster and Bigger’. Read more

Pitching Supplements for Recovery

Recovery can be a pitchers worst enemy or his best friend. If a pitcher is able to recovery faster than the average athlete then he has a significant advantage. The benefits to faster muscle recovery after a workout or game is reduced muscle fatigue which leads to higher velocity and more pitches thrown. Another big benefit is less chance of injury. Therefore the more quickly you can reach full recovery after a performance has a major effect on your success as a pitcher. This is why supplements have become a major part of sports today!

The remedies of today for muscle recovery are continuously improving. There are always new supplements coming out on the market that claim to improve recovery. The hard part is determining the ones that actually work without wasting a lot of time and money. I have put together a list of products and links to purchase these products at amazon.com. This way I will save you time and money. These are products that I used in my career which helped me not only overcome a career ending injury but to reach my velocity goals of 94mph. I am not claiming that these products will do this for you but they will definitely help. Read more

Want to Become a Nutritionists?

Salaries for Nutritionists — How Much Will You Earn as a Nutritionist

The pay range of a nutritionist has a wide variance. Based on estimates by PayScale.Com, a nutritionist could earn a minimum of $28,000 to more than 6 figures. It is surprising to note the widely varying salary range of certified nutritionist. So here is a quick look on the factors that can influence the salary level of a nutritionist. Read more

Pitching Velocity Supplements

If you are looking to gain velocity in a pill form then view this link here. Otherwise the products listed below are supplements that will support any velocity focused training program and help you gain velocity in return.

The products listed below must be taken with a balanced diet. They MUST NOT be taken as a meal replacement. Any meal replacement supplement must be taken between your three main meals, not as a replacement of those meals. Fast twitch muscle fibers equal velocity and to develop more fast twitch muscle fibers you must take in more nutritional calories to support this development. These calories must consist of protein, complex carbohydrates and fatty acids; along with vitamins and minerals. Read more

Topvelocity.net is a Baseball Pitching and velocity improvement training program. Our main offerings include: a Pitching Velocity Program along with tips and articles to increase a pitchers velocity and online Pitching Video Analysis for players.