Pitching Drills
Here is a list of Pitching Drills, some taken from the 3X programs. These Baseball Pitching Drills are here to help you develop the motor coordination around the 3X Mechanics. These Pitching Drills for Baseball do not increase power or replace a strength and conditioning program. They must work along side a strength and conditioning program to enhance performance and increase pitching velocity.
If you are looking for pitching drills along side a strength and conditioning program to increase pitching velocity from 5-10mph then look no further than the 3X Pitching Velocity program. Here is a quick video teaching you the revolutionary approach to pitching called 3X Pitching.
Top 5 Pitching Drills To Increase Velocity
by Brent Pourciau · May 9, 2013
So you are looking for pitching drills to increase velocity but more important you want the top 5. Let’s not beat around the bush here. You need to increase pitching velocity and you need it now. This is why I went ahead and opened up the famous 3X Pitching Velocity Program to bring you the top five 3X pitching drills that will have a significant effect on pitching velocity.
Why would I just open up this expensive and highly sought after program to increase pitching velocity and just give away the top 5 pitching drills to increase pitching velocity for nothing? This is because once you experience the results from these revolutionary pitching velocity drills, you will want more and even more. More importantly you will want the effectiveness of the entire system over just possessing the individual drills. It can be the difference in having a pitching career that ends in high school or professional baseball. Read more
3X Velocity System Instructional Videos
by Brent Pourciau · June 15, 2010
Band Separation Pitching Drill
by Brent Pourciau · January 10, 2010
The main purpose of a Drill, is to practice a component of the delivery that will help to correct a mechanical flaw. I also believe it is important to add resistance to a drill to help imprint the new muscle memory.
The drill below should be performed 2 – 3 days a week, for at least 3 – 4 months. The drill should also be performed after completing the “Flexibility Training” portion of the Fusion System which can be found in the Ace Pitcher Handbook. You can also find more drills in the handbook. Try to push each drill to muscle fatigue, if possible. Read more
Band Chest Thrust Pitching Drill
by Brent Pourciau · January 10, 2010
The main purpose of a Drill, is to practice a component of the delivery that will help to correct a mechanical flaw. I also believe it is important to add resistance to a drill to help imprint the new muscle memory.
The drill below should be performed 2 – 3 days a week, for at least 3 – 4 months. The drill should also be performed after completing the “Flexibility Training” portion of the Fusion System which can be found in the Ace Pitcher Handbook. You can also find more drills in the handbook. Try to push each drill to muscle fatigue, if possible. Read more
Pitching Velocity Drills – Hold The Load
by Brent Pourciau · August 25, 2009
The purpose of this drill is to enforce the “Load” position. To perform this drill you need a step or box about a foot high or higher based on your leg strength. The higher the lift, the stronger your legs must be to “Hold the Load.” To learn more about the importance of the “Load” position read this article “Lift for Show, Load for Doe.” Read more
Pitching Velocity Drills – The Sled
by Brent Pourciau · December 8, 2008
The main purpose of a Drill, is to practice a component of the delivery that will help to correct a mechanical flaw. I also believe it is important to add resistance to a drill to help imprint the new muscle memory.
The drill below should be performed 2 – 3 days a week, for at least 3 – 4 months. The drill should also be performed after completing the “Flexibility Training” portion of the Fusion System which can be found in the Ace Pitcher Handbook included in the 3X Pitching Velocity Program. You will also find a ton more drills in the 3X programs. Try to push each drill to muscle fatigue, if possible. Read more
Baseball Drills and Instructional Videos to Increase Pitching Velocity
It is critical that any pitching drills you find online come with instructional videos. You will rarely implement these pitching drills for baseball correctly from just reading the instructions.All the baseball pitching drills in the 3X Pitching Velocity program come with hours of video instruction.
Topvelocity.net is a Baseball Pitching and velocity improvement training program. Our main offerings include: a Pitching Velocity Program along with tips and articles to increase a pitchers velocity and online Pitching Video Analysis for players.
Words used by visitors that found this page online: Pitching, Drills, Exercises, Improve, Instruct, Effective, Baseball, Velocity, Players, Pitchers, Ban Separation, Band Chest Thrust, Hold the Load, The Sled, Instructional, Videos, Online
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