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	<title>Topvelocity.net</title>
	<link>http://www.topvelocity.net</link>
	<description>Everything Pitching Velocity! Velocity Mechanics, Velocity Drills, Velocity Training and much more.</description>
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		<title>The 3X to 2X Factor to Pitching Velocity</title>
		<description><![CDATA[If you have spent any time on this site you have learned the importance of triple extension to building explosive power in the pitching delivery. The 3X approach to pitching velocity labels this as the 3X Factor to pitching velocity. It is the foundation to the entire approach but it isn&#8217;t the only factor. 3X [...]]]></description>
		<link>http://www.topvelocity.net/3x-2x-factor-pitching-velocity/</link>
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		<title>Strength Development Before Power Pitching Motor Skill Training</title>
		<description><![CDATA[In the case of all power pitchers or athletes, to prevent wasting precious time when learning a power movement like pitching at high velocities, it is important to understand that strength or power development must come before the power motor skills of the power pitching mechanics. Attempting to train the power motor skills before the [...]]]></description>
		<link>http://www.topvelocity.net/strength-development-before-power-pitching-motor-skill-training/</link>
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		<title>3X Pitching Mechanics Triggers to Benefit You Game Time</title>
		<description><![CDATA[3X Pitching is an advanced approach to pitching velocity. It is extremely effective but requires an insane work ethic to implement the 3X mechanics. It is hard enough to perfect the 3X approach when in practice, when in a game, it can almost seem impossible until you have given it enough time and effort. What [...]]]></description>
		<link>http://www.topvelocity.net/3x-pitching-mechanics-triggers-to-benefit-you-game-time/</link>
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		<title>The Pitcher&#8217;s Cure to the Inverted W and L</title>
		<description><![CDATA[Here is the reason for and the pitchers cure to the more common mechanical flaw called the Inverted W and L. ]]></description>
		<link>http://www.topvelocity.net/the-pitchers-cure-to-the-inverted-w-l/</link>
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		<title>Foot Sync Supports High Pitching Velocity</title>
		<description><![CDATA[Based on thousands of hours of video analysis there is many common patterns of high velocity pitchers that low velocity pitchers do not have. One of the most overlooked component in the delivery is the synchronization of both feet into front foot strike. Low velocity pitchers tend to open the front foot way before the [...]]]></description>
		<link>http://www.topvelocity.net/foot-sync-supports-high-pitching-velocity/</link>
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		<title>Top 10 Pitching Secrets to Prevent Injury</title>
		<description><![CDATA[Pitching velocity secrets are in a lot higher demand than secrets to preventing injury. The deal is they should both go hand and hand. Who wants to increase velocity at a higher risk of injury? This is the problem with most pitching velocity tips is that they come with a price. I developed 3X Pitching [...]]]></description>
		<link>http://www.topvelocity.net/top-10-pitching-secrets-to-prevent-injury/</link>
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		<title>A Major Pitching Velocity Headache</title>
		<description><![CDATA[I put together is article to cover the issues with the head. Most young pitchers who struggle with 3X Pitching and achieving 3X before front foot strike have a lot of head movement in their old mechanics. It takes a lot of reps to remove this flaw in their pitching mechanics. I wanted to start this thread for those who are struggling with this major issue.]]></description>
		<link>http://www.topvelocity.net/a-major-pitching-velocity-headache/</link>
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		<title>The Sweet Spot to More Pitching Velocity</title>
		<description><![CDATA[Just like hitters work to find the &#8220;Sweet Spot&#8221; of the bat when they want to crush the ball into the gap or out of the park, hard throwing pitchers work to also hit their &#8220;Sweet Spot&#8221; when they want to increase stride power and blow the ball by a hitter. A Pitcher&#8217;s &#8220;Sweet Spot&#8221; [...]]]></description>
		<link>http://www.topvelocity.net/sweet-spot-to-more-pitching-velocity/</link>
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	<item>
		<title>The Mental Game to Pitching Velocity</title>
		<description><![CDATA[Increasing pitching velocity is as much a mental game as it is a physical game. The mental approach to 3X pitching comes first with a high level of commitment to your success. There are only a few pitchers who are willing to make this commitment. This is why it is important that you get your [...]]]></description>
		<link>http://www.topvelocity.net/the-mental-game-to-pitching-velocity/</link>
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		<title>Pitching Velocity Before Ball Movement</title>
		<description><![CDATA[I have worked with a lot of &#8220;Side Arm&#8221; Pitchers who are worried about losing movement when I am training and coaching them to increase velocity, with 3X Pitching. I am not talking about pitchers who throw upper 80&#8242;s, because most of the pitchers I work with are more like upper 70&#8242;s. It just blows [...]]]></description>
		<link>http://www.topvelocity.net/pitching-velocity-before-ball-movement/</link>
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