I believe in setting my goals high, and giving myself enough time to achieve them. I plan on doing levels 1-3, and then cycling back through them for the next 80 weeks, so it gives me 10 cycles. Brent do you think that these goals are achievable in that time frame. I have a summer ball team I will be playing on but nothing that will get in the way of my workouts, and I plan on implementing during my summer season the preseason and in-season drills as well.

(current/goal)

V = 26 in / 42 in

B = 8.5' / 11.5'

60 = 7.3 s / 6.5 s

BS = 345 lb/ 550 lb

BP = 225 lb/ 300 lb

PC = 180 lb/ 350 lb

BW = 225 lb/ 210 lb 

Velo = 76 mph/ 97+ mph

Hey Brent, thanks for the support, I was just reading another post and you said to take a week of in between 8 week cycles, so you would recommend taking one of my cycles off so I can put in a week of rest in between each program. I also plan on giving an update after each week 8 cycle and posting a video for analysis.

Brent,

Here are Jacques' goal numbers:

                      Current / Goal

Veritcal                          36"

Broad Jump                    10.5'

60 yd                             6.6

Bact squat         225    /   400

Bench               165    /   300

Power clean       160    /   290

Body Weight       165   /   190

Velocity              80     /   96

He's just started Week 4 of the 3X program (performance week) and hit personal highs in the squat (200), bench (145), and clean (150). He was a bit apprehensive, but once he performed the exercises, his confidence level is off the charts!

His goals for week 8 (squat 225, bench 165, clean 160) are attainable.

Didn't you say a large increase in velocity is attained when power clean exceeds body weight?

Thanks,  Huey