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1:16 am
Rookie
December 29, 2011
Offline
2:36 am
April 27, 2008
Online
Birthdate: NA
Bats/Throws: R/R
Height/Weight: NA
L to FM = .34 secs
FM to FFS = .69 secs
FFS to PR = .14 secs
SL at FFS = about 110% of height
BF to rubber at FFS = 0 inches
RP to FF = 0 inches
Sep at FFS = NA
Average velocity 2011 = NA
Definitions:
L = Leg Lift = When foot comes off of ground into leg lift.
FFS = Front Foot Strike = When the lift leg lands.
FM = First Move = The moment the hips start moving towards target.
PR = Pitch Release = The moment the ball leaves the hand.
SL = Stride Length = Distance of stride.
RP = Release point = The point of release of pitch.
Sep = Hip to shoulder separation.
FF = Front foot
BF = Back Foot
2:36 am
April 27, 2008
Online
12:57 am
Rookie
December 29, 2011
Offline
-Alex
1:03 am
April 27, 2008
Online
Nice work! I will post the dates for the summer camps during the season. Just check back here. In the meantime dig into the 3X Pitching velocity program as much as you can before the season starts. I also have the 3X Pre-Season program to take you into this season if needed.
1:58 am
Rookie
December 29, 2011
Offline
To tell you the truth I am not actually playing with a team. I went to play in college and messed up with my grades, now I am in the process of fixing them while looking for a school to play for. If you have any camps with in the next couple of months or during the season I would do my best to attend.
Thanks,
Alex
2:19 am
Minor Leaguer
August 28, 2011
Offline
Well, Alex, it's alright to not be playing in a team. I recommend playing in them for the game experience, like the mental part of pitching. But as for the physical, there is no need to, especially if your coach is teaching some wierd things. Pitching, i guess, does take you away from studies, but pitching is something awesome to do :D. I guess, that's why you should keep a day planner so that you don't forget to study XD. Once school starts for me, i'm going to make a planner so that i don't miss study, my strength and conditioning, playing my instruments, and all kinds of other things XD.
11:06 am
April 27, 2008
Online
Alex,
What would be a good month for you to come down for a camp? I will be glad to put a Velocity camp together before the summer and put the word out. Maybe we could get some more guys like you who are not playing but looking for a chance to make a team.
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