Thanks Brent. It's just frustrating because when I'm at school I have to do what our team is doing. During the season, we will either run 8 poles, 8 sprint job poles, long distance run, or sprints ( 30,40,50,60) and cone drills, and these days all depend on when you are pitching. So there is only 1 anaerobic day and that depends when you are pitching, so you may not even do that. I'm pretty pissed at the fact that I have been insulted by my coach in front of our entire team for throwing mid70's. That was during an intersquad game where I got a bunch of rollover ground balls too. Yet, He has done absolutely nothing to help me. I understand that my velocity is not ideal for a nationally ranked division 2 team, but I know it can certainly get a lot better. The only times during the year that I feel like I can make myself better are during the summer and winter break.

That's another issue I have. One kid on my team came back from Tommy John surgery and is hitting mid 90 s occasionally. He likes to long toss beyond 350 every day, and everyone thinks that's the answer to throw 95. I would love to come down for a camp, but I'm from Pittsburgh and I don't have money for a camp. I am going to put my best effort into the program when I start it, and il send you another video once I get into the program and have made changes into my delivery as well as video of all the drills via email.

Brent,

Last question/ comment, I swear! I posted up my max lifts, and run times with my analysis. What would be realistic goals in 8/16 week periods? And what would be considered elite?

Thanks Brent. I'm going to get them!