actually, our pitching coach and our head coach sat down with Tom House over the summer and discussed pitching mechanics. My coaches are now very aware of hip shoulder separation and how important it is, and they have us drill it. (that's actually how I found topvelocity.net; I googled "hip-shoulder separation + pitching" after my coaches explained the concept to us at practice). 

I think the med ball drills my pitching coach has us do are the right idea, but they focus more on scap loading rather than 3X of the drive leg to trigger hip-shoulder separation. I do Brent's drills at practice instead. We have a good anaerobic portion of our program that is similar to the one in the Ace Pitcher Handbook. Our weight lifting program isn't bad either, except we probably don't do quite enough olympic lifting. 

My pitching coach doesn't know that I'm on the 3X program, but I think if he knew, it would probably make him realize that triple extension is really the key in generating core torque (although I think he knows on some level, because one time he said something about getting my back hip through and extending my drive leg more). I've got very good, intelligent coaches that are looking always looking for new and late ideas about baseball, so i'm sure they will find out about Brent's program someday. Maybe I will tell them about it if I end up get on that level of respect from them. 

brent, will send in a video as soon as I get filmed again.