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(0 votes) 11:11 pm
April 27, 2008
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5:38 pm
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August 2, 2012
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Thanks so much for the analysis! This was very helpful information. I knew I didn't get a very long stride, but I never knew why or how to fix it. How can I correct the problem other than just lifting my leg straight out? Or will that fix it?
p.s. I liked how you compared to me to Jason Motte cause I'm a die hard Cardinals fan!
9:57 pm
April 27, 2008
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The 3X Pitching Mechanics teach you to implement triple extension (3X) before front foot strike. This will allow you to hit a full stride, 100% of your height, with explosive power which will have a major effect on hip to shoulder separation.
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