I was just up in Duluth this last weekend and wondered how the baseball was up there. Im a city boy, Minneapolis, but go up there once a year for the wife and kid… We always talk about moving up there but with the longer, colder months, we always stop ourselves. You cant drive 10 minutes here (in the metro) and not see a baseball field. Up there Its quite the opposite!!

I can only imagine the lack of interest in baseball and personall training!! Good luck with this program.

Money, I see no problem with the baseball here in Duluth. The College I attend, St. Scholastica, and the high schools here are very well coached and have success, many of my teammates can attest to that. We've competed in the past 7 NCAA Regionals with schools from farther south such as UW-Whitewater so I believe the weather isn't prohibiting. But YES, where I'm from in Michigan its definitely quite the opposite! Thanks! 

Brent, our current strength and conditioning program consists of a strong core regimen, paired with I.T.Y.W's for shoulder and back, series of med ball tosses, then we have squats paired with altitude drops. And several other lifts I cannot think of as its not in front of me, and we just got it. Of course this varies throughout the week, and includes sprints.