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Supplements

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11:00 am
August 27, 2010


wayde

Rookie
Rookie

posts 1

My son is 13, tall (5-10, 148) and is a pitcher.  We are looking to increase his velocity.  In regard to supplements is it too early for him to start  taking the Omega-3's, etc?

11:07 pm
August 28, 2010


Brent Pourciau USAW Certified

Mandeville, LA.

Admin

posts 1187

No, omega-3 comes from fish. Taking omega-3 is like eating more fish. They actually have omega-3 gummies for kids.

Omega-3 helps with brain function and inflammation. It is a good supplement for a healthy diet but will not have a signficant impact on velocity. Velocity enhancement mainly comes from a good strength and conditioning program when they are old enough along with a healthy diet and good total body mechanics.

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