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Strength and Conditioning
Post comments, questions or share workouts, exercises, lifts, programs or anything related to strength training.

This thread is here for pitchers to discuss strength and conditioning styles or programs. You can also post questions or information on lifts, exercises or drills for strength and conditioning purposes. If you have questions about the strength and conditioning program in the 3X Pitching Velocity program then please post it in the 3X Pitching Velocity program thread.

Becoming a Supple Leopard
By Kelly Starrett (AKA founder of MobilityWod)
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triple extension?
Jon North, the best weightlifter in the US for 94kg, hates triple extension; but I think he still triple extends.
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Sinclair coefficient/strength-weight ratio
Strength to weight ratio power clean
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Jared Apper Clean
225 clean fail
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Hayden Power Clean
updated form
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Topvelocity.net is a Baseball Pitching and velocity improvement training program. Our main offerings include: a Pitching Velocity Program along with tips and articles to increase a pitchers velocity and online Pitching Video Analysis for players.

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