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Strength and Conditioning
Post comments, questions or share workouts, exercises, lifts, programs or anything related to strength training.

This thread is here for pitchers to discuss strength and conditioning styles or programs. You can also post questions or information on lifts, exercises or drills for strength and conditioning purposes. If you have questions about the strength and conditioning program in the 3X Pitching Velocity program then please post it in the 3X Pitching Velocity program thread.

Becoming a Supple Leopard
By Kelly Starrett (AKA founder of MobilityWod)
Posts 6
Views 274
0
shoulder mobility
Posts 2
Views 133
0
body weight
Posts 4
Views 732
5
Hamstring Exercise
Posts 5
Views 264
0
fast twitch fiber types
Posts 4
Views 272
0
triple extension?
Jon North, the best weightlifter in the US for 94kg, hates triple extension; but I think he still triple extends.
Posts 5
Views 320
0
Justin Verlander Workout
With STACK
Posts 8
Views 1156
0
My schools mechanical approach
Posts 10
Views 563
0
Upper body strength
Posts 1
Views 140
0
Power Clean Form :/
Posts 29
Views 586
5
Weight loss, advice.
Posts 1
Views 166
0
Sinclair coefficient/strength-weight ratio
Strength to weight ratio power clean
Posts 2
Views 320
0
Jared Apper Clean
225 clean fail
Posts 13
Views 556
0
Javelin Throwing Requirements/Norms
Posts 3
Views 279
0
Power Clean Snap & Catch
Posts 11
Views 473
0
Joint Integrity Training
Posts 5
Views 930
0
Substitute For Some Workouts?
Posts 1
Views 152
0
Petey Martinez Power Clean
Posts 4
Views 369
0
Squat Form
Posts 4
Views 218
0
Hayden Power Clean
updated form
Posts 10
Views 555
0
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Topvelocity.net is a Baseball Pitching and velocity improvement training program. Our main offerings include: a Pitching Velocity Program along with tips and articles to increase a pitchers velocity and online Pitching Video Analysis for players.

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