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Body Weight Exercises
February 6, 2012
7:36 pm
isildur1

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I was wondering if you're familiar with Pavel's book, "The Naked Warrior" and if you are, your thoughts on how the exercises could find a place in a pitcher's training.

February 6, 2012
7:45 pm
Brent Pourciau USAW Certified
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Yes, I would recommend his training programs. I would mix them in with Olympic Lifting and then you would have a program very much like the Fusion System which is in the 3X Pitching Velocity program. I use his Pavel Squats in the Fusion system. Here is a great video showing how his training styles will promote great mobility. You just need to also use heavy load training through these motions to build power in the athlete.

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February 7, 2012
12:38 am
Zedoryu
Melbourne, Victoria, Australia

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Well, yea his works definitely would be recommended. I would say that if you apply weight into the exercise, you can get more out of it. Weight definitely increases the intensity of a workout and can definitely shorten it too. :D

       
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