Hip thrust | Strength and Conditioning | Pitching Forum | Baseball

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Hip thrust

October 13, 2011
8:28 pm

RickI

Tulsa, Ok

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July 16, 2011

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Brent

Saw this with Tim Tebow and your buddy Kurt Hester doing this to improve hip strength.

http://stacktv.stack.com/Footb…..hrust.html

October 13, 2011
9:03 pm

Kevin

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September 5, 2011

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I've seen this exercise and video before, good post. I wonder where it could carry over for pitcher's or within the Fusion system? Progressing to the single-leg thrusts is pretty advanced and would afford any athlete with the single-leg and hip power needed when throwing.

October 13, 2011
9:06 pm

Kevin

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On a similar note to the hip thrust, how about the band-resisted Heidens used by Eric Cressey's baseball players over at Cressey Performance?

Sure seems to train the linear drive leg explosion pitcher's as well as another opportunity to get a feel for the force vector that Brent uses with the Sled drill.

October 14, 2011
12:47 am