Brent,

My son Jacques attended your December camp and was issued the "Ace Pitcher Handbook."

Under Joint Integrity Training, Shoulder Routine, Forearm Routine #1, and Forearm Routine #2

are listed. I understand the Shoulder Routine. In FR #1, Reverse curl, wrist flip, and behind

back twist curl is listed – please explain how to do behind back twist curl. I haven't found an

example in any of the videos downloaded. Thanks. Huey Savoie