Log In
Register
Home
Topic RSS
3:33 pm
April 27, 2008
Offline
Here are FREE Olympic Lifting instructional videos from the Legendary Olympic Lifting Coach Gayle Hatch. Everyone who is training with the Fusion system should use these instructional videos to learn the Olympic lifts along with the Instructional Videos that come with the program.
http://topvelocity.net/coach-h…..al-videos/
11:05 pm
Rookie
October 10, 2011
Offline
The fusion system is a very good system to use. I trained with coach Gayle Hatch over this summer and i realized how much stonger I got not only by using 3x ace pitcher handbook, but also training with the fusion system. I had the fortunate opportunity to learn from one of the greatest strength and conditioning coaches of all time. I recommend anyone wanting to enhance their lifting by combing the 3x ace pitcher handing along with the fusion system!
11:12 pm
April 27, 2008
Offline
Daniel, can you post more about training with Coach Hatch this summer? Tell us about the Hatch system and how he does a legendary job of building power athletes. Also tell us about what it is like watching the Olympian Matt Bruce train.
5:38 pm
Rookie
October 10, 2011
Offline
Sure, training with coach hatch was one of the best experieneces I have experienced. Learning from one of the best out there and how he develops top athletes and not just top athletes, but he can make you a better athlete like myself. Coach hatch uses the 3 main IMPORTANT lifts to teach explosiveness: Back squat, Power Clean, and the Snatch. These are the lifts that will make you a better athlete and make you more explosive. Training with Matt Bruce and watching him is just an experience itself, it's amazing watching such a little guy lift so much weight. Matt Bruce can clean and jerk 400+ pounds and make it looks easy, just watching him motivates you to lift harder and get as strong as him!
1:22 pm
Rookie
September 5, 2011
Offline
Love the video that is awesome! This is a little off topic, but how do you increase your clean max? And what is a "good" weight to be cleaning in order to be seeing a carry over into pitching velocity? I've always been a good squatter/deadlifter because I am short, but for some reason, my clean hovers around 215-225lbs. max on a good day. Do you have any suggestions from Coach Hatch or Brent from your training as a USAW certified coach? I weight about 185lbs if that makes any difference.
1:53 pm
April 27, 2008
Offline
You max is above average for most pitchers. If you are already over your body weight then I would work to get as close to 300lbs as possible. Maybe Daniel can talk more about how the Hatch System increases your max but I follow a similar approach to the Hatch system in the 3X Pitching Velocity program. It is based on percentages and moving through an 8 week cycle using percentages of your 1 rep max changing your percentages and reps per week based on a effective formula.
Most Users Ever Online: 70
Currently Online: Brandon Sandusky
19 Guest(s)
Currently Browsing this Page:
1 Guest(s)
Top Posters:
Zedoryu: 385
Coach Robo: 189
singtall: 121
Money: 118
SCOTT D: 99
Darrell Coulter: 88
Member Stats:
Guest Posters: 3
Members: 415
Moderators: 0
Admins: 1
Forum Stats:
Groups: 4
Forums: 31
Topics: 701
Posts: 3723
Newest Members: boomer22, Megallo1215, mayhew1, wolfie, karoyer, prcoach
Moderators:
Administrators: Brent Pourciau USAW Certified (1500)
Topvelocity.net is a Baseball Pitching and velocity improvement training program. Our main offerings include: a Pitching Velocity Program along with tips and articles to increase a pitchers velocity and online Pitching Video Analysis for players.
