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Leg Flexibility
January 5, 2012
5:02 am
Zedoryu
Melbourne, Victoria, Australia

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Hey guys, just a quick question. What do you think is a good way to build someone's flexibility in his legs? I have a pitcher who I'm working with, he is quite big, no offense. He can't do weights because of his parents and I don't have access to med balls. Any idea what kind of thing I can do? We need to get him pretty flexible by March. I should be able to, but it's hard without following 3X XD.

       
January 5, 2012
1:33 pm
Brent Pourciau USAW Certified
Mandeville, LA.
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Resistance sprints, plyos, jump rope. Focus more on strength, power and mobility than flexibility.

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Topvelocity.net is a Baseball Pitching and velocity improvement training program. Our main offerings include: a Pitching Velocity Program along with tips and articles to increase a pitchers velocity and online Pitching Video Analysis for players.