Max Lifts | Page 2 | Strength and Conditioning | Pitching Forum | Baseball | Velocity - Topvelocity.net

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Max Lifts
December 23, 2011
3:19 am
VictorWoo

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Well I guess for example Cleans, I just started on the bars without any weights and tested on seeing the most i could do and went up from 60% from there. Is that a good way to fight out the percentages? Since i got no clue what so ever the Percentage charts mean.

December 23, 2011
1:48 pm
Brent Pourciau USAW Certified
Mandeville, LA.
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Yes, that will work and if the workouts are to hard or to easy then add or subtract the max to find a better weight. Go here to learn how you will calculate your percentages.

The #1 velocity enhancement program in the world. This program has helped hundreds reach their velocity goals. If you want to know what it is like to throw 90+mph then you must purchase this revolutionary approach to velocity TODAY!
December 24, 2011
7:04 am
VictorWoo

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Thanks! I realised that it's what you want to achieve for the maxes.

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Topvelocity.net is a Baseball Pitching and velocity improvement training program. Our main offerings include: a Pitching Velocity Program along with tips and articles to increase a pitchers velocity and online Pitching Video Analysis for players.