Pre-season & In-season training | Strength and Conditioning | Pitching Forum | Baseball | Velocity - Topvelocity.net

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Pre-season & In-season training
January 21, 2012
4:11 am
rypurvis

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My daughter (13 yoa/7th grade) has just finished her first 8 weeks of the fusion system…WOW. Here are her 1RM lifts before/after in lbs. Back squat 100/140, power clean 70/90, power jerk 50/70, clean pull 110/130, Push ups 1/7, Vertical leap 15"/21", standing broad jump 77"/82". She's a slap hitter, and she can fly. As of now she is only .3 of sec. off average college speed for slap hitters. She only weighs 93 lbs. I work 24 on/48 off, so we changed her workout days. We only work out the days I'm off, so she gets a full days rest in between. Her school softball season starts on Feb. 6, Mon. thru Fri. How/what can we do now and in-season so she can keep what she has gained?

January 21, 2012
2:47 pm
Brent Pourciau USAW Certified
Mandeville, LA.
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That is great to hear! I struggle with getting my 13 year old boys to lift a medicine ball.

I would recommend that you purchase the 3X Pre-Season program and use the strength and conditioning program. PM me and I will send you a coupon for 35% off because you will not be using the throwing program.

http://www.topvelocity.net/pro…..n-program/

The #1 velocity enhancement program in the world. This program has helped hundreds reach their velocity goals. If you want to know what it is like to throw 90+mph then you must purchase this revolutionary approach to velocity TODAY!
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Topvelocity.net is a Baseball Pitching and velocity improvement training program. Our main offerings include: a Pitching Velocity Program along with tips and articles to increase a pitchers velocity and online Pitching Video Analysis for players.