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The Carry Can
November 2, 2011
3:23 am
Zedoryu
Melbourne, Victoria, Australia

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I have found a carry can in my house that can carry up to 20kg which is about 45lbs. Obviously not including the weight of the can itself. How do you think I could use this for strength and conditioning instead of a barbell (I don't have access to a barbell)? I don't know exactly what kind of things I could do with it. And by the way, it's the one which is rectangular and has a handle on top.

       
November 2, 2011
11:13 am
Brent Pourciau USAW Certified
Mandeville, LA.
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I have never heard of this device before. Can you post a picture?

The #1 velocity enhancement program in the world. This program has helped hundreds reach their velocity goals. If you want to know what it is like to throw 90+mph then you must purchase this revolutionary approach to velocity TODAY!
November 2, 2011
4:11 pm
Zedoryu
Melbourne, Victoria, Australia

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The Carry CanThis is the carry can :D.

       
November 2, 2011
10:30 pm
Money
Middletown, USA

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Make

a weight adjustable back pack

rig up a pulley system, then you have 100's of excerises

Not sure how big it is but you could use it as a kettle ball.

Coaching certified through ACA jmny1734@yahoo.com Evolution of baseball
November 2, 2011
10:36 pm
Brent Pourciau USAW Certified
Mandeville, LA.
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I would just fill it with water and sprint up a hill.

The #1 velocity enhancement program in the world. This program has helped hundreds reach their velocity goals. If you want to know what it is like to throw 90+mph then you must purchase this revolutionary approach to velocity TODAY!
November 9, 2011
1:48 am
Zedoryu
Melbourne, Victoria, Australia

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Can I use it as something to lift like barbells? And how did the old guys get their strength not using barbells and I was thinking of this like they were carrying super heavy buckets of water or whatever. And how do you think I could use this for that purpose? Was what I meant.

       
November 9, 2011
2:07 am
Brent Pourciau USAW Certified
Mandeville, LA.
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Pick it up and throw it over your head like a power clean. Running with it will also build up your leg strength and power.

The #1 velocity enhancement program in the world. This program has helped hundreds reach their velocity goals. If you want to know what it is like to throw 90+mph then you must purchase this revolutionary approach to velocity TODAY!
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