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(0 votes) 11:41 pm
Minor Leaguer
July 14, 2011
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Overall, this study found that lateral to medial jumps were consistently correlated with high throwing velocity in each of the throwing techniques, in both left and right handed throwers. This is the first study to correlate throwing velocity with a unilateral jump in the frontal plane, mimicking the action of the throwing stride.
11:57 pm
April 27, 2008
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Great find! It is basically saying that plyometrics increase pitching velocity. It also mentions the correlation between vertical power and body weight. In laymen's terms or 3X terms this is Power to Weight Ratio. Thanks for posting this Coach! I will put this in my next article.
11:58 pm
April 27, 2008
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I just noticed that this case study is hot off the press. Jun 14th to be exact. Did someone send this to you are did you just find it?
1:22 pm
April 27, 2008
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1:48 pm
Minor Leaguer
July 14, 2011
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Great article, Brent. I ran across the study on the internet and thought it would be right up your alley. Just trying to help you add more ammo to the 3X arsenal.
2:09 pm
April 27, 2008
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Thanks, I need! Keep them coming.
7:27 pm
Rookie
April 2, 2012
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love this, makes me feel secure knowing my clean reflects my vertical jump which reflects my medicine ball MPH which affects my overall current velocity
lateral jumps in frontal plane would be similiar to cressey and the later heidens?
great write up brent!
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