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August 28, 2011
It could just be a mechanical issue or a mentality issue. It could be that throwing with a baseball makes you feel like you can't move as fast down the mound, stuffing your mechanics. Yes and like Brent said, throwing a baseball is nothing like using a towel. Try doing it slowly first and getting it right instead of always trying to speed your way down the mound, then work your way up.
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Topvelocity.net is a Baseball Pitching and velocity improvement training program. Our main offerings include: a Pitching Velocity Program along with tips and articles to increase a pitchers velocity and online Pitching Video Analysis for players.