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Top Velocity vs 90 MPH club
December 7, 2010
2:38 pm
senator11

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Brent,

What do you consider, if there is, the main difference between your mechanical views and those of Paul Reddick as compares to lower body use?

Some say Reddick doesn't advocate fully extended the back leg and this is the basis for 3X. 

 

Does the ESPN sport science review of Chapman's mechanics sound correct to you?  I believe they talk about stride length but do they credit full extension for his stride length or momentum? 

 

Thanks!

December 9, 2010
2:01 am
Brent Pourciau USAW Certified
Mandeville, LA.
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Paul Reddick gets most of his stuff from other coaches. He was selling Ron Wolforth's stuff for a while. I like Wolforth's approach but I feel that Paul Reddick doesn't have a lot of pitching experience.

The video on Chapman at ESPN below is amazing. It gives you all of the numbers to go with the components of velocity. I am still supprised that they do not talk about triple extension of the drive leg. This is how Chapman is able to stride over 7 feet and at a speed faster than most. I believe that without optimal triple extension you do not generate much hip to shoulder separation as House describes in the video. House is the one who taught me the importance of hip to shoulder separation but I felt he could not teach how to create it. I was able to develop it in my career and later on teach it when I discovered the importance of Triple Extension or 3X.

Great topic!

The #1 velocity enhancement program in the world. This program has helped hundreds reach their velocity goals. If you want to know what it is like to throw 90+mph then you must purchase this revolutionary approach to velocity TODAY!
July 30, 2011
1:34 pm
jroback

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I bought 90 mph club for my son a couple months ago, and have reviewed the material.  I also bought the TV 3X program last week, and have started reviewing it.  I want to emphasize my son just finished travel ball yesterday, and he hasn't started either program yet.  My observations below are just based on reviewing and trying to understand the materials.    

The programs are different.  Within minutes of looking at 3X, I could understand what Brent was focusing on — emphasizing triple extension and separation.  Also, his exercise programs clearly fit with his philosophy and I can see how improving strength and explosiveness through these programs will improve triple extension and separation.  I bought 3X because the pitching mechanics Brent promotes are consistent with those of my son's coach — although I think Brent has a better handle on how to optimize the mechanics.  I must admit, after reviewing 90 mph club a couple times, I'm still not sure what Paul's philosophy for increasing velocity is.  He shows a bunch of different exercises, including bands and long toss, but the main idea seems to be that if you just increase your overall body strength and endurance you can throw faster.

On the other hand, there is a lot of material in 90 mph club on throwing different pitches, grips, pitch selection, etc.  From what I can see, Brent does not spend much time on this.  

Based on my reviews, I plan to have my son focus on Brent's program including the medicine ball, baseball, and weightlifting exercises to improve his velocity.  I will probably use Paul's material to help my son master some specifics of different pitches.  

July 30, 2011
5:14 pm
Darrell Coulter
Bonne Terre, Mo

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I agree.  I also like Brent's Program because he does a great job of teaching the lower half and separation.  As a former Minor League pitcher I will tell you one thing.  If you have good (arm healthy, power producing fastball mechanics) a decent pitching coach can help with grips and selection.  But both pitch grips and pitch selection are the last thing I work with pitchers on.  Power producing Fastball, Arm Healthy mechanics and the mental side of pitching should be mastered before You even worry about 2nd, 3rd or 4th pitches.  The hardest thing to teach is confidence in new pitches and then having the confidence to throw it with the game on the line.  If you have a great fastball, teaching a slider or cut fastball is just a matter of grip and pressure points.  Trusting new pitches starts in the bullpen and then gradually in the game.

Thanks for the info on the 90 mph club. 

July 30, 2011
6:44 pm
Brent Pourciau USAW Certified
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I appreciate the reviews here. Paul Reddick called me the other day and we talked for a good hour. I like the guy. He is definitely someone I would enjoy having a beer with.

He is a business man but he does have a passion for the game. We talked more business than pitching but I would say jroback gave a good review of his program. I have never used or read Paul's program but I believe Paul is definitely putting out good material. He does take a different approach than 3X Pitching.

I do not coach pitches and Darrell explained perfectly why. I believe you are better off especially at a young age spending most of your time developing a fastball instead of an off-speed pitch. This is why I strictly focus on velocity.

The #1 velocity enhancement program in the world. This program has helped hundreds reach their velocity goals. If you want to know what it is like to throw 90+mph then you must purchase this revolutionary approach to velocity TODAY!
July 31, 2011
4:12 pm
Coach Robo
Broken Arrow, OK

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Brent, if you and Paul go out for a beer – let me know.  That would be an interesting conversation.  I'll buy.  Paul strikes me as quite a businessman – I'm sure he'd tell you to quit giving away such valuable analysis.  In fact, I bet he already did…

I'm a member of the 90 mph Club – which means I bought his program.  It's a good program with a lot of valuable information in it.  I would characterize Paul's program as a shotgun approach and Brent's a rifled approach.  Brent's program is more concise and his handbooks make it easier to get to the essence of his program.  Paul's program reminds me of a late night informercial – "And that's not all…".  I mean that in a good way.  There are some massive egos in the world of Pitching Guru-dom.  Paul's not one of them.  He's an aggressive marketer, but I think he tries to give his customers all the information he can – and it's good information.  He's an important voice in the world of pitching instruction.  I can't think of anything mechanically that Paul and Brent would disagree on.  They just explain it in different ways and package their programs differently.  I'd recommend both to someone who's trying to learn all they can. 

As a coach and the father of pitchers, I've been buying everything I can on pitching for a long, long time.  I was probably one of Dick Mills' earliest customers and have most of his most recent programs, both my sons and some of my pitchers used Ron Wolforth's Combat Pitcher program, I have almost all of Tom House's stuff, I order DVD's from Brent Strom, I bought e-books from Paul Nyman, I ordered Chris O'Leary's DVD not long ago (it's worth purchasing just for acces to his flipbooks – which are cool), I love Perry Husband's work on Effective Velocity, and many others.  Plus, you'd probably have a hard time naming a book on pitching that I don't own.  I have Bill Thurston's original pitching handbook – which I believe launched Dick Mill's into the business - I have an original copy of Bob Shaw's "Pitching" from 1972, and I even have a copy of Christy Mathewson's "Pitching in a Pinch".  So, my high praise on this site about Brent's work didn't come from just falling off the turnip truck.  There's a lot of good information out there and I try to learn all I can.  Everything I just named is worth owning.  I've also bought a lot of bad stuff – but I learn from those, too.  Brent's particular contribution is an excellent explanation of lower body mechanics.  It fits right in with the best information available.   

Proud father of a U.S. Marine (deployed to Afghanistan)
July 31, 2011
4:41 pm
Brent Pourciau USAW Certified
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Coach, great review! I think You, Paul and I should have that beer. The only Pitching Guru that you left out was Rick Peterson with 3p Sports.

I used Mill's stuff back in 93 when I was in high school. It is amazing how different his approach is today. I also have all of House's stuff and Ryan's Pitching Bible. I have followed Chris O'Leary, Wolforth's and Nyman a bit. When I look back to it all House is the only one who really helped me advance my career. I felt though that he had discover something revolutionary with hip to shoulder separation, I just felt he never was able to show us how to actually implement the component. This is when I started searching for the answers. Once I got with Kurt Hester and Coach Gayle Hatch, who are both in the strength and conditioning Hall of Fame, I found the answer. It was Triple Extension and the Force Vector. This is when I developed 3X Pitching. I am happy to know that Coaches as educated as you, apprieciate the approach and honor me by putting me in a category of some of the great contributors to pitching instruction. I just hope I can continue to deliver and help more pitchers reach their velocity goals!

 

Yes, Paul did say I was giving away too much!

The #1 velocity enhancement program in the world. This program has helped hundreds reach their velocity goals. If you want to know what it is like to throw 90+mph then you must purchase this revolutionary approach to velocity TODAY!
July 31, 2011
5:54 pm
Coach Robo
Broken Arrow, OK

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I knew he would.  I'd probably tell you the same thing.  When 3P first went on-line, they posted an example of the 14 measurements they take during a pitcher's delivery.  I printed a list of them.  They don't put that on their web site anymore.  I think they thought even that was too much to give away.   

I've watched the world of pitching instruction do a full 360.  When I was a kid, there was no such thing as pitching instruction and we all pitched like Sandy Koufax and Bob Gibson.  (Needless to say I wasn't in high school in 1993.  That kind of stung…)  By the time I started studying pitching as a young coach – which was in the early '90's – everyone was teaching up-down-out, balance point, high cock postion mechanics.  I'm not sure where that came from – I have some theories – but I taught it too.  I even changed the way I threw.  A few years ago, a few progressive thinkers decided there was something to the way Koufax and Gibson pitched.  (No kidding!)  What's amazing is how the balance point stuff stuck.  I bet there aren't any high school coaches in your area who teach what you teach.  And most college and professionals coaches don't teach anything – they just sign guys who already light up the radar gun. 

A couple of years ago I did some research on pitching tempo and momentum.  I used Paul Nyman's method of counting frames of a pitcher's delivery from max knee lift to release.  (I still use that measurement when analyzing pitchers.)  I compared the release time of MLB pitchers from all star games in the 70's to present day pitchers.  The guys in the 70's moved an average of 30% faster than present-day pitchers! And yet, even modern pitchers who are successful don't pitch from a balance point – especially from the stretch.  If they did, major league runners would run them out of the league.  You'd have a hard time finding a major league pitcher who doesn't start moving forward at least from the top of his leg lift, usually sooner.  My theory is that while coaches all over the country were teaching kids slow, mechanical, up-down-out deliveries, the only guys who made it to the top were the guys who didn't do that! 

What amazes me is that even though there are plenty of people now teaching what you call speed mechanics – everybody I named in my posting above, for instance – almost none of them are high school or college coaches.  I live in a city with a metropolitan population of over 500,000 and I don't know anyone besides me who teaches pitchers to move out as soon as they lift their lead leg.  And coaching's not my day job.  I talk to coaches who never heard of most of the people I mentioned above and reject what they teach when they hear about it.  I actually don't mind being the one-eyed man in the kingdom of the blind – but, they're holding back a lot of kids in their baseball career.  I've recently worked with a 6'7" pitcher who is getting some looks from the pros.  He's been working with some professional guys.  I did a video analysis of his delivery and showed him that he wasn't bracing his front leg at all – which was costing him several miles per hour.  The pro guys never mentioned that or anything else I showed him on video.  They were working with him on shortening his arm circle.  They didn't tell him why.  Earlier this year, my son and I (He does most of the lessons now.  I'm an advisor.  Giving pitching lessons requires brutal hours.  Can you relate?) helped a kid add 10 miles per hour in one lesson.  (We gunned him during our initial analysis and then 15 minutes after we showed him how to use his lower body.)  Obviously, that's extreme.  My point is that it wasn't because we're so good – but because the guy working with him before was so bad.  And because up-down-out mechanics kill velocity.

That's enough of my rambling.  I used your web site a lot to vent this weekend.  I'll leave it alone for awhile.  Enjoyed it.  Let me know if you set up that beer summit.                   

Proud father of a U.S. Marine (deployed to Afghanistan)
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