In Season Training Program Pitchers

In Season Training Program PitchersAll pitchers are not the same and their workloads in season are not the same either. This is why the question of what is a good in season training program for pitchers will never be answered correctly in a step by step process. The best way to answer this question is by listing guidelines that a pitcher should follow when in season.

The main focus of an in season training program should be recovery. The goal is to maintain strength throughout the season. If you are a pitcher who is throwing a lot of innings then strength gains in season should not be a focus. If you are a pitcher who is not throwing a lot of innings in season then strength gains can be more of a focus. This means you should base your in season training program on your in season workload.

To help you find a good in season training program follow these simple guidelines. These guide lines do not cover a throwing program or mechanics and analysis training in-season. This will be covered in another article.

In Season Training Guidelines for Pitchers

  1. Sleep, Sleep, Sleep – Sleep is critical for recovery. This is the only way that your body is going to catch up with your workload. If you loss sleep in season you will definitely loss your strength.
  2. Eat, Eat, Eat – This is almost as critical as sleep. If you do not fuel your body with the building blocks it needs to rebuild your system then you will definitely loss your strength and open yourself up to injury.
  3. Joint Integrity – Pitching strengthens one set of muscles while it abuses another. This means that if you do not re-establish the integrity of your joints after a performance then you are slowly setting yourself up for injury. You will first notice the loss of integrity when you begin to loss range of motion. This loss of range of motion in a joint, if pitched on, will lead to injury. A good in season training program should help re-establish joint integrity.
  4. Endocrine System – Your body uses growth hormone and testosterone to help rebuild your system. These levels can be enhanced naturally to speed up your own bodies ability to recover quickly. A good in season training program should use some heavy load training to help speed recovery. Read this article to learn more about Boosting Your Own Testosterone and Growth Hormone.
  5. Alignment and Flexibility Training – While pitching slowly destroys joint integrity it also can start to cause muscle dysfunction and skeletal alignment issues. A good in season training program should incorporate dynamic movements to help align the body while promoting full range of motion.

If you are looking for a good in season training program then I highly recommend that you follow these guidelines when searching for one and also stay toned by subscribing to and we will alert you when the new 3X Pitching In Season Training Program is available.

Most Popular Product

3X Extreme Pitching Velocity Program

3X Extreme Pitching Velocity Program - $497

A total scientific approach to pitching that is guaranteed to make you the best on your team and get you drafted one day. If you are tired of being coached by conventional wisdom and you know you have a ton more pitching velocity in you, then you must purchase this revolutionary approach to pitching velocity NOW. This program is for all ages and has everything you will ever need to add 5-10mph or more to your pitching velocity! So, don't blow another $500 on a month of bad pitching instruction when you can get started with the 3X Extreme Pitching Velocity Program and start adding pitching velocity TODAY!

What You Will Gain From the 3X Programs

  • The Latest And Greatest Info And Research On Becoming A High Velocity Pitcher, PERIOD!
  • An Insane Worth Ethic Which Will Make Your Team Envious!
  • A 1.5 Power To Weight Ratio Which Will Make People Think You Are On Steroids!
  • Perfect High Velocity Pitching Mechanics!
  • A Totally New Perspective On How To Dominate On The Mound!
  • 5-10 Or More MPH In Pitching Velocity!
  • A Major League Edge On The Competition Which Will Make You Stand Out Among Scouts!
  • The Top Pitching Velocity Program Online Which is Currently Used By Tons of Professionals, Major D1 Colleges and more!
Click here to read more… or order now to capture the 3X Extreme Pitching Velocity Program at an insane low price before it expires! 3X Extreme Pitching Velocity Program

Leave a Reply

Your email address will not be published. Required fields are marked *


Switch to Mobile Version