All pitchers are not the same and their workloads in season are not the same either. This is why the question of what is a good in season training program for pitchers will never be answered correctly in a step by step process. The best way to answer this question is by listing guidelines that a pitcher should follow when in season.
The main focus of an in season training program should be recovery. The goal is to maintain strength throughout the season. If you are a pitcher who is throwing a lot of innings then strength gains in season should not be a focus. If you are a pitcher who is not throwing a lot of innings in season then strength gains can be more of a focus. This means you should base your in season training program on your in season workload.
To help you find a good in season training program follow these simple guidelines. These guide lines do not cover a throwing program or mechanics and analysis training in-season. This will be covered in another article.
If you are looking for a good in season training program then I highly recommend that you follow these guidelines when searching for one and also stay toned by subscribing to topvelocity.net and we will alert you when the new 3X Pitching In Season Training Program is available.