Matt Bruce Snatch
December 28, 2009
Matt Bruce 140 kg snatch
Photos by Bruce Klemens
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Weight Training Improves Flexibility for Pitchers
A recent study has proven that weight training can improve flexibility as well as - or perhaps better than - typical static stretching regimens. This study was released at the American College of Sports Medicine’s 57th Annual Meeting on June 4, 2010. The study was labeled: STRENGTH TRAINING IMPROVES FLEXIBILITY, TOO - Preliminary research shows no advantage for stretching. You can read the full report...
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