Recent Comments
- finally some good answers!! ive been 3X then landing now i see its a high speed domino effect with b..
- Im very interested in trying out. But my main concern is. If I spend the time and moneyh to attend. ..
- That is great news! Sounds like Connor is working hard. I really appreciate your comments here. Tell..
- Coach, Connor just finnished his soph. yr. going 3 – 3 reg. season as we won CO. Region ..
- Speed is the key here. The faster you can 3X and fire your hips open the more separation it will cre..
- when I do dry work at practice, sometimes I will start my motion at front foot strike with my hips c..
- TEACHING KIDS STANCE FOR SPRINTING. NEW COACH SAYS STANDING 2 POINT STANCE LIKE RECEIVERS IN NFL INS..
- I wrote it Drew. Is that what you are asking?..
- what’s the name on the guy that wrote this?..
- Wait until the off-season. The key to increasing speeds with a low center of gravity and a long stri..
- Great articles ! ! ! Lowering your center of graity with a longer stride has worked for Connor …
- Yes, I had a good change up. It is the fosh I talked about here:
http://www.topvelocity.net/forum/t..
- so did you develop a really good changeup in pro ball?what pitches did you concentrate on besides th..
- Yes, I would recommend you checkout the 3X Pitching Velocity Program and send in your video for anal..
- Brent,
I am 12yrs old and I have a good fastball and a killer change up but I want to throw harder .. - Yes, precision is apart of the 3X Pitching Velocity program. Precision is a product of the force vec..
- I know that leading with the front side is essential to pitch location, but what about release point..
- Yes, no problem!..
- ok, thanks for the advice, I really do need more video analysis. Speaking of which, another thing I ..
- Cal Ripken talked about this. He said that each game he had to change something to make it all work…
- ok so I was wondering. Every time I make a mechanical adjustment, it feels great for about a week an..
- What is the reason for throwing a bullpen everyday? I wouldn’t recommend it because it is to much wo..
- Whats your opinion on throwing a bullpen everyday?..
- Best article ever..
- Im glad there is no age limit as well. I am 24. I am an OF with good speed and an above average arm…
- No, when you show up for the camp you will fill out a player card. This is where you put your inform..
- so if someone has a weak core, will hip to shoulder separation even increase velocity? or will they ..
- I’m glad to see there’s no age limit. Now this might seem silly to alot of people, but here goes. I..
- what role do the obliques play in the delivery? core stability? I was just wondering because my tors..
- Load while lining up force vector. Check out this article to learn more about how to load effectivel..
- how come after I line up my force vector I have trouble getting a good leg drive? Do you line up you..
- I coach the elbow and not the palm. I have my pitchers aim their glove side elbow towards the target..
- Hi Brent,
This is somewhat off topic but still quite interesting. And i’d like your thoughts.
..
- Hanan, you can see here that Brett Lee is not only getting good separation but amazing front leg ext..
- HI Brent,
I will make sure I get my cleans even higher, looking at some vids my form needs to be ..
- Try to get your clean a good amount of weight above your body weight. If you want to get better at 2..
- Hi,
My current weight is 81kg. I bulked up to 87 from 75 and am now cutting down(as they say in b..
- Brent,
I currently weigh 81kg, therefore the clean is at bodyweight. I’m guessing I need to look ..
- I am mainly looking at your power lift which is your clean. How much do you way because your strengt..
- Hi Brent,
Firstly, I have been following your training program, and am considerably stronger and..
- I think it is your best chance to save your career. It saved mine!..
- I had rotator cuff surgery 16 months ago and my shoulder is still not right. Do you think it’s poss..
- This article goes great with the 3X programs. This will really help me this season. ..
- I believe the better word is mobility. Mobility is being able to move easily through a full range of..
- I know an explosive core and legs are responsible for stride length, but how do you feel about flexi..
- They move the tryout locations each year. What do you mean by PT test? ..
- I have a question, where do they hold these tryouts? same places each year or are they all different..
- This is good news! Keep up the hard work. ..
- Great description of the first move . Connor has worked hard in the off season on impr..
- If you are 16 or under then you need to be with a legal guardian. ..
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- off-season questions
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