I am not talking about hormone levels like body builders talk about hormone levels. I am speaking for athletes who are always looking to grow more athletic. Your hormone levels are a major component to your athletic ability, so it is essential that you learn about your Endocrine System. The chart below comes from the National Strength and Conditioning Association. This chart describes how to manipulate your hormone levels naturally to gain athletic benefits.

What this chart teaches us athletes is that performing lifts that recruit major muscle groups and as many muscle fibers as possible, will cause more muscle fiber damage overall. In return the body is forced to heal this massive  event of controlled muscle damage as quickly as possible, to prevent damage from continuing. The body then sends out and army of natural occurring anabolic hormones to heal up the damaged muscle fibers.To make sure this event doesn’t continue, the body builds more muscle fibers for future events.

The difference in training muscles without recruiting as many groups of muscle fibers per repetition, like with aerobic conditioning or light weight training, is the body dumps only a small about of testosterone and GH to heal the small amount of damage. This is why body builders are bigger and more powerful than long distance runners.

To take advantage of this new information, it is important that you train smart. Training smart is not going one extreme to the other. So DO NOT take off with this new information and start throwing on weight that you can’t handle and perform 1-2 reps a set. That is unsafe. Just like pitching everything must be controlled and you must make small adjustments for a healthy career. This information should motivate you to start working for quality lifts instead of quantity. Another important piece of advice is not to take this mentality of bigger, stronger, faster into the weight room while in season. This is an off season mentality only.

I am writing about “Violence,” the way I would write about “Power” in the pitching delivery. I use the word “Violence” to make a point. Before I attempt to make the point let’s look at the definition.

Define Violence: Violence is the exertion of physical force so as to injure or abuse.

Now why would I want to use the word “Violence” to make a point about something as delicate as pitching? The same reason companies use the word “Maximum Strength” to describe something as delicate as medicine.  Jerry Sienfeld has some great comedy on this topic.

Some people aren’t satisfied with “extra”, they want “maximum”! “Gimme the maximum strength ! Give me the maximum allowable human dosage ! That’s the kind of pain I’m in!

Figure out what will kill me, and then back it off a little bit”.

Very funny stuff but their is some truth in this joke. This is what makes it a great joke. The truth is, “Figure out what will kill me, and then back it off a little bit”, this actually works in the medical field. This is why morphine is still used today.

So lets take this philosphy and use it with pitching or any sport specific event. As pitchers, let’s learn how to exert as much force to our body WITHOUT causing injury. Now, let’s be careful here because your one body is all you have. So you better educate yourself like a doctor would do in his career, before pushing your body to its limit. To educate yourself you need to use a website like this to learn everything you can about good mechanics and how to develop an athletic physique. Not until you have established an above average understanding of “Physic driven Mechanics,” and have developed optimal strength, should you push your body to the limit.  I am serious. If you push too hard, too soon, you could seriously damage yourself. I did!

The way “Violence” in your delivery will help you, is if you use it at the correct time. Science has shown, that the speed of rotation from hips to shoulders, is in direct correlation to the velocity of the pitch. This means if you have good “Separation” in your hips to shoulders at front foot strike, then adding more violence to the rotation of these two pivots will increase your velocity. This video of Edison Volquez illustrates this point.

You can see the “Violence” in his delivery. He is pushing his body to its limits to achieve his maximum velocity. The longevity of his career rides in his mechanics. Does he have good enough mecahnics to prevent his wear and tear from exceeding his recovery rate between pitching appearances.

This is the name of the game in Pro ball. You may not realize this at the level you are now, so this is why I am giving you this information. If you want to play pro ball one day you need to start learning as much as you can about your body. My advice to you is, you must first train your body to handle this stress before you subject it to this stress. Also, remember drugs will always tempt you because of their healing powers but in the long term your body will last longer if you learn to do it naturally.

THE ACE PITCHER HANDBOOK

ADD 5 – 10 MPH TO YOUR FASTBALL IN 16 WEEKS OR LESS . . .

DON’T LISTEN TO THE HATERS. YOU WILL THROW HARDER..A LOT HARDER.

I GUARANTEE IT!

This program is proven to add 5-10 MPH on your Fastball.The Ace Pitcher Handbook is THE training guide to the brand new – cutting edge 3X PITCHING approach to velocity enhancement!

“This handbook includes all of the valuable information that I collected, discovered and used to overcome shoulder surgery, pitch in professional baseball and top out at 94 MPH after doctors told me I would never pitch again.”

The Problem: Conventional Wisdom

Conventional wisdom are beliefs that are widely accepted but may not always produce the desired results. There are pitching coaches all over this country who have different levels of experience, from the pro levels to no experience at all. The problem is not their experience but the information they are teaching you.

Coaches who use conventional wisdom to coach pitching mechanics cause more problems than good. Arm injuries have gone up 700% in the past 10 years. The majority of high school and college pitchers have poor leg and core strength, along with poor mechanics. Here are some common coaching tips of conventional wisdom which may be the reason you are not getting better or staying healthy.

Common Coaching Tips of Conventional Wisdom:

• “Get on Top of the ball.”
• “Finish out front.”
• “Bend your back.”
• “Break your hands later.”
• “Elbows to the sky.”
• “Lift your leg high.”
• “Pull down to release.”
• “Get your elbow up early.”
• “Point your Glove”
• and my favorite, when all else fails, “Just Through Strikes!”

The Truth: The Pitching Mechanics that you have been taught along with your training program is making you WORSE!

If the above conventional wisdom phrases are all too common to you then you have been the victim of conventional wisdom. This is why you have average to below average velocity. This is why you may experience chronic arm soreness or have had an arm injury. This approach to pitching will not make you better. It could most likely end your pitching career short of you reaching your goals.

The Solution: The Ace Pitcher Handbook.

I was in the same position you were in my career. The problem was, I was having arm surgery and doctors where telling me my career was over. What I learned was that conventional wisdom had failed me along with all of my previous coaches. I knew like you that I needed answers and I needed them fast.

This is when I discover and developed 3X Pitching and the Ace Pitcher Handbook. Without this information my career would have ended at this point in my life. With this information and the training programs, my career was saved. It helped me not only reach my velocity goal of 94 MPH but it helped me play minor league baseball.

How would it feel to be above 90MPH?

To get there, you must move away from conventional wisdom and the coaches who teach it and open yourself up to the latest scientific information that has revolutionized sports and sport performance. You also need to be willing to look into other sports for answers and not just baseball. This is the approach I took when I discovered and developed the Ace Pitcher Handbook. This is also a similar approach that the legendary Jim “The Rookie” Morris took when he overcame 9 arm surgeries to throw 99mph and play Major League Baseball. Listen to the interview I had with Jim here:

Jim “The Rookie” Morris Pitching Secrets Interview

Enter The 21st Century Solution to Velocity:

Introducing the Ace Pitcher Handbook

Do you want to throw 90+MPH?

Do you want to intimidate hitters with your fastball?

Do you want to make scouts notice you?

Then the Ace Pitcher Handbook is the velocity training manual that you need!

The Ace Pitcher Handbook has over 10 years of experience and knowledge of what it takes to increase the level of your game to that of a professional athlete. This handbook focuses on Velocity because Velocity is what gets your foot in the door. It is the single component that all scouts use to assess the value of a pitcher.

Why waste your time buying anything else to increase your performance than a handbook that has all of the answers and the programs listed in the manual are what I used to beat all of the odds? If you are someone who loves the game but needs some more juice in your fastball then you must purchase this book.

What is Included in the Ace Pitcher Handbook?

1. 3X Velocity Mechanics.
2. 3X Velocity System developed by Brent Pourciau (This workout is a 16 Week Cycle and trains the pitcher to develop the motor coordination of the 3X Mechanics).
3. Pitching Guidelines.
4. Fusion Strength and Conditioning system developed by Brent Pourciau and Chad Englehart the strength and conditioning coach for the Washington Redskins. (This workout is an 8 Week Cycle and isolates Fast Twitch Muscle fibers for developing a Bigger, Stronger, Faster pitcher).
5. Nutritional Guidelines (What supplements pitchers should be taking).
6. A FREE promo code to all the 3X Velocity System and the Fusion System Instructional Videos for learning the programs at www.BaseballVideoStore.com.

Why should you purchase the Ace Pitcher Handbook?

1. You have a short window in your career to prove yourself and this handbook will give you an edge that your competitors will not have.
2. You will gain 5-10 mph on your fastball if you complete the entire handbook with all of its training programs and drills.
3. You are paying for over ten years of knowledge, developed by a professional pitcher who overcame a career ending shoulder surgery as a freshman in college to play minor league ball and top out at 94 mph, for only $49.99.
4. This handbook will give you an understanding of pitching that most coaches do not have.
5. This handbook will turn you into a pitcher that every coach wants and every hitter hates.

If that isn’t enough to convince you then I will give you my personal phone number here in my home town in Louisiana 985-377-9249. Call me anytime with any question!

You Don’t Have to Take My Word for it!

Supporters of the Ace Pitcher Handbook

Testimonials

What if Daniel would have settled or been satisfied with never making his high school baseball team because of his poor velocity? He would have spent the rest of his life wondering…what if! Instead he committed to 3X Pitching with the Ace Pitcher Handbook and gained an amazing 10mph in 6 months. This is what got him the opportunity to show his skills in Prague, which earned him a very expensive athletic scholarship to a well respected college.

Josh was concerned about his chance to play high school baseball when he first started the program, better yet he never thought he would be playing college baseball one day. When his fastball increased over 10mph with 3X Pitching many doors flew open for him, and he is still reaping the benefits of the velocity gains today. This program gave him the boost that he needed to not only become the Ace Pitcher on his high school team, but it got him a scholarship to play college baseball, even before going into his senior year.

More Testimonials:

“If I would have never found your program, baseball would still be a social event for me. In one year with the Ace Pitcher Handbook my velocity increased over 10mph. I am now signing a full scholarship to play in college.” – Josh Favaloro

“When I started your program I wanted to quiet half way through it but I stuck in there and the benefits have been more than I could ask for. I went from 72-86mph in one year. I was cut from my high school team every year before your program and after your program I was offered a scholarship to play in college. I couldn’t have done it without this program.” -Daniel Pitfield

“Thanks for all you do Brent. I’ve gone from 68-70 MPH to 85-88 MPH in about ten months and I couldn’t have done it without you. I really appreciate it and hope I can repay you someday. Thanks!” – Drew Clement

“Brian hit 90 for the first time in late April. The drills must be working.” - Bob B

“I hit 90! Couldn’t have done it without the fusion system and the velocity drills.” – Bryce Stowell

“90, 91, 92 and still climbing. This program kicked my butt but it works.” - Stephen Labue

“the ace pitcher handbook is a really good guide, IF you already know what yur doing. it shows you the way to use more rotation with your hips and eliminates the all-arm throws that screw up young pitchers arms.i used it, im 14 and my fastball got 23 mph faster withing 8 weeks. it now tops off at 85 mph!” – John @ Yahoo Answers

“But What If the Ace Pitcher Handbook Doesn’t Work For Me?”

Then It’s ALL FREE.

I KNOW that the Ace Pitcher Handbook works – This is because it worked for me in my career and has and currently is working for hundreds today in their careers. I continue to see the results.

But I also understand that buying something on the Internet or not knowing me personally might still leave you skeptical and to be honest, I get it.. I really do.

So, to make this the most no-brainer, risk-free opportunity possible for you, here’s what I’m willing to do: for each and every customer who orders I’m going to extend our Iron-Clad, 60-Day Money Back, Satisfaction Guarantee:

If you follow the Ace Pitcher Handbook exactly as outlined in the materials and components, and don’t find your velocity increasing then just contact us and we’ll refund your money. It’s that simple.

We stand by our program as the most effective, most cutting-edge velocity enhancement program on the planet, and if it doesn’t yield those results for you when followed, you get your money back. No questions asked, no hassle, no hoops to jump through, just a prompt and courteous refund.