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Baseball Strength Training Program

If you want to play at the next level then you are going to have to increase your ability to generate power. Power is measured as both speed and strength. Increasing your bodies ability to generate power, along with total body mechanics, will enhance your potential to hit the ball farther, throw the ball harder and run a lot faster. Studies have proven that heavy load training is the most effective way to increase your bodies ability to generate power. This is because heavy load training is more effective in remodeling fast twitch muscle fiber and developing more motor units. The problem here is most baseball coaches do not believe in this style of training. They believe that this style of training makes the ball player tight and bulky. If you have a training program that uses low reps with heavy load training then hypertrophy will be minimal. This means you will get a lot stronger and faster instead of just bigger. Even though size has been proven to enhance performance. Read more

Scientific Proof that 3X will Increase Velocity and Prevent Injury

Most gimmicks on the internet, that claim to increase velocity or just enhance pitching performance, mainly focus on the upper kinetic chain, like the arm. This would include gimmicks like the latest “Speed Chains” and the old school “Weighted balls.” They all use the word “Arm Strength” when selling their product. This is also the case with programs that use extreme long tossing as the means to building the power pitcher, which well respected institutes like ASMI have proven this to be an inadvisable practice. I spent my career weeding through this clutter trying to find the answers to velocity after my arm surgery and my intuition always told me I was wasting my time with these all arm approaches to pitching velocity. I uncovered 3X or triple extension as the secret to velocity because when I decided to stop looking for the quick results program and start building towards my success, I began to see the light. Read more

How to Increase Pitching Velocity?

If you are looking for information on how to increase pitching velocity then I recommend that you start with the article here at TopVelocity.net on 10 Legitimate tips to Pitching Velocity. This is a good place to start your education. If you are serious about increase pitching velocity then I recommend that you sign up here for the Velocity Starter Kit. It is FREE and it will prepare you on how to reach your velocity goals.

Increasing Pitching Velocity

This is not an easy task. It takes a good understanding of velocity mechanics and the will to work and train hard and smart. If you are looking for a quick fix then you are wasting your time. I spent five years of my career only working on reaching my velocity goal of 94 mph and it was the hardest thing I have ever done. If increasing velocity was easy then the web would not be full of people claiming to have the secrets to its success. If you are going to reach your velocity goals it will be by learning how to become more total body in your pitching delivery and by developing more fast twitch muscle fibers with a good strength and conditioning program. Read more