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The Perfect Pitching Placement of Front Foot Strike

Front foot strike is the single most important moment in the pitching delivery because this is the moment that stride power is converted into hip and shoulder separation and is guided to its pitching location. Therefore perfect placement at front foot strike is necessary to not only support pitch location but to also support high velocity.

The problem with over coaching front foot strike is that all of the power production that must occur before front foot strike is forgotten. This will develop an accurate pitcher but if the pitcher struggles with power issues then he will be a low velocity accurate pitcher with a higher chance of having arm problems. Unfortunately, this is not going to get him to the next level.

The key to coaching front foot strike is to first coach the power stride before you move into front foot strike. If the pitcher has done his job and conquered his power issues and has developed an explosive stride then front foot strike becomes critical in converting this power into torque. Read more

Pitching Velocity Quick Tip #4

This Pitching Velocity Quick Tip will cover the pros and cons of throwing the football. Throwing a football can promote arm health, specifically in the throwing elbow. This is because the football forces the athlete to have good wrist pronation at release. This is critical for velocity and protecting the eblow. The problem is you must learn how to throw the football correctly to benefit from this important pitching component. If you only throw the football the way most athletes throw a football then it could have a negative effect on your pitching. Watch this video to learn more!

Some coaches may prohibit you from bringing a football to practice. I always got in trouble for this because it would always turn into a football game. Make sure the you check with your coach before bringing it on the baseball field. If you coach protests this then use the football on your own.

The football can be a great tool for a pitcher but only if you have a good understanding of how to use the football as a pitching aid. You can get some drills with then football for pitchers in the Beginner Guide to 3X Pitching which is now a part of the 3X Pitching Velocity program.

 

Triple Extension Pitching is Blowing UP!

The 3X Pitching Velocity Camps are in full swing and triple extension (3X) pitching is the center of attention. It is nice to find that there are those who can’t get enough of it, when I am so used to those who just completely ignore it. Just yesterday, I found two websites that referenced triple extension in their understanding of the mechanics of pitching. They even used my image here of Tim Lincecum with the 3X label showing the extension of the three joints. It is Official, 3X Pitching is Blowing UP! Read more

3X Pitching :: A Revolutionary Approach to Pitching Velocity

What is the #1 Pitching Approach to Velocity
that is Sweeping the Nation?

3X PITCHING

A REVOLUTIONARY APPROACH TO PITCHING VELOCITY

This program is one of a kind. This is the only complete approach to pitching, that has been given a name and documented.

“This book is over 10 years in the making and this approach to pitching will teach you what it takes to reach your velocity goals, make it to the next level and dominate on the mound!”

Read more

FREE Pitching Chart

A pitching chart is a very valuable tool for a pitcher and a coach. For the pitcher it shows you your weaknesses and strengths. It tells you what pitches are working on what batters and what pitches are not working on what batters. It also tells you how many pitches you are throwing per inning which is valuable information for your Coach. Your Coach should know your limit and be prepared to rescue you if you are getting close to your redline. Read more