A Major Pitching Velocity Headache
November 24, 2011
There is a major body part that can cause a major headache with pitching velocity. Most pitchers are completely unaware of this body part because it is the body part where awareness comes from. If you haven’t discovered it yet then it is the head. The head weighs between 8-12 pounds depending on how big the pitcher is. This means throwing the head around during the pitching delivery can be detrimental to pitching velocity. To help understand the positioning of the head through the entire delivery I am going to define where the head must be through the entire 3X mechanics. Read more
How to Develop Top Velocity
June 21, 2008
To develop top velocity you must first understand it. Newton’s Second Law is the best definition of velocity. Read my article “Olympic Lifting Increases Pitching Velocity” to get a detailed description of Newton’s Second Law.
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