A Major Pitching Velocity Headache

November 24, 2011

A Major Pitching Velocity HeadacheThere is a major body part that can cause a major headache with pitching velocity. Most pitchers are completely unaware of this body part because it is the body part where awareness comes from. If you haven’t discovered it yet then it is the head. The head weighs between 8-12 pounds depending on how big the pitcher is. This means throwing the head around during the pitching delivery can be detrimental to pitching velocity. To help understand the positioning of the head through the entire delivery I am going to define where the head must be through the entire 3X mechanics. Read more

How to Develop Top Velocity

June 21, 2008

To develop top velocity you must first understand it. Newton’s Second Law is the best definition of velocity. Read my article “Olympic Lifting Increases Pitching Velocity” to get a detailed description of Newton’s Second Law.
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