diet Pitching Articles
Here are some pitching articles on this important pitching velocity topic. This topic is currently open for discussion. You can either comment on the articles below or start a thread in the pitching forums.
by Brent Pourciau · November 17, 2010
by Brent Pourciau · June 17, 2009
If you haven’t figured it out yet, pitching velocity doesn’t come in a pill. Sorry to bust your bubble but it takes a lot of hard and smart work to develop it. If you are looking to gain 4-5 mph on your fastball then you must work to improve in all facets of pitching. These facets include: Read more
by Brent Pourciau · February 1, 2009
Using steroids and growth hormone (GH) injections to increase your levels of testosterone and GH has more bad side effects than positive returns. This is why I speak against these illegal drugs. Through proper strength and conditioning, an athlete can naturally stimulate their bodies testosterone and GH levels. The reason for athletes increasing these levels is to grow bigger, stronger, faster, which means your body is healing faster than it is breaking down. This is very beneficial for pitchers because quicker recovery between appearances will result in more velocity, better consistency and less chance of injury. This is why the Michell Report was full of professional pitchers using these illegal substances. These pro pitchers were looking for the hormonal edge but going at it in the wrong direction. Thank you to the strength and conditioning world, we have now learned that the hormonal edge can be obtained naturally, through a proper strength and conditioning program. Read more
by Brent Pourciau · February 1, 2009
So you have pain in triceps and or biceps when pitching and it has more than likely been hurting for a while. You are searching the web for answers because you need this pain to go away so you can get back to business. I get it! I was you in my career.
When I had this problem and I couldn’t find the answers to a quick fix of the problem, I just looked for ways to hide the pain. I was taking Advil almost everyday and I started to have to take tons more of it because the pain was getting worse. The pain first started in my elbow and then it moved up my bicep into my shoulder.
It got so bad that I had to take the maximum dose of pain killers, along with icy hot, and in between innings I had to hit my arm so I would feel the pain of the hit and not the pain coming from my throbbing arm. This was the day that my rotator cuff tore and my career completely stopped. I was shocked and depressed at this time in my life because I had let the pain get so bad, that it ended my career.
I Want to Help You Remove This Pain
I am writing this article here to help you because I wish someone would have helped me at that point in my pitching career when the pain first started. If you have pain in your lower, or upper bicep, or your lower or upper tricep and maybe even in the back or front of your upper forearm, you are overusing and abusing your arm. If you have anyone or all of these pains, then you need to stop and listen to your body.
Pain is your bodies way of telling you that something is wrong. Pain does not just go away. It will only get worse, like it did in my career, if you do not make some changes immediately. Unfortunately, you should have not waited this long to make the changes but better late than never! Read more
by Brent Pourciau · January 20, 2009
After my almost career ending rotator cuff injury, I decided to devote myself to understanding the body so I could somehow find a way back to the game I love. What I learned was I had bad mechanics as a young pitcher. I also learned that I did not train enough or when I trained it was completely wrong. I also learned that my diet was that of a dog and not a diet of a high performance athlete. It is important, as athletes, that we eat the balanced diet we have been told about all of our lives. We avoid listening to these words of wisdom because we eat what we want to eat. The reality is most young athletes have not faced a career ending injury. If someone was to tell you that you could avoid any serious injury in sports and prolong your career as an athlete, if you eat 5-6 servings of vegetables a day, would you do it? Read more
by Brent Pourciau · December 24, 2008
Pitchers and all athletes who reach the high school, college or pro levels are always looking for an edge. The athletic supplement market has exploded in the past decade to fill this need. If it isn’t steroids then athletes are looking for the next best thing. I will say it here again, steroids are not the edge you want. It takes you out of your game because you do not own it. What I mean is, however you perform when you are on a steroid or illegal drug, you will only be able to be that person when you are using the drug. This is what causes abuse and serious long term problems. Read more
by Brent Pourciau · December 4, 2008
ALKALINE / ACIDIC FOOD CHARTS
by Brent Pourciau · December 1, 2008
There are hundreds of Pitching Tips for Baseball on the web titled something similar to this article, but most of them are worthless, because they focus mainly on upper body mechanics as the means to developing velocity. Any hard thrower will tell you, there is a lot more to pitching velocity than just your arm. If you want to see significant gains in pitching velocity then read all of these key Baseball Tips on Pitching and the articles linked to it. The only way you are going to see improvements, is if you develop a good understanding of how pitching velocity is generated in hard throwing pitchers.
Remember you are bound by nothing. You have the ability to throw 90+ mph. Doctors told me I would not be able to and I proved them wrong. These tips will help you do the same. Read more
by Brent Pourciau · November 26, 2008
It is almost December, so this is your last chance for athletic improvement before the season begins. For all those college pitchers and ball players getting ready for the 2009 season, don’t be that guy who walks into spring with the Thanksgiving, Christmas belly. I am not saying, “Do not eat this holiday” but I am saying, “Do not sit on your butt!” You may think Coaches have their lineup and starters set pre-season but the truth of the matter is, this can change if someone drags their out of shape butt into spring training.