The major challenge of becoming a high-velocity pitcher is once the elite explosive power has been developed, if there isn't fluid timing of the kinetic chain then this elite athleticism isn't being converted into ball speed. Fixing this breakage or inefficient timing...
If you are looking for ways to improve your pitching mechanics then there are more ways than just one. It is most effective when working to improve pitching mechanics that you use as many tools as possible to make you the best pitcher you can be. Before you set out to...
In the case of all power pitchers or athletes, to prevent wasting precious time when learning a power movement like pitching at high velocities, it is important to understand that strength or power development must come before the power motor skills of the power...
I am really tired of hearing "Old School Coaches" saying weight lifting does not increase pitching velocity. I mean, REALLY! Coaches, what do you think Roger Clemens and his trainer Brian McNamee where doing together besides just the steroids? They were lifting their...
I get this question a lot because of the latest training gimmick that is showing up online called "Speed Chains." When I search the web for these velocity training aids I feel like it is 3 in the morning and I am watching infomercials. The first thing that always...
