The biggest challenge of training an athlete to become an elite pitcher is stimulating a positive transfer training. This means a series of exercises helping an athlete better perform the skill of pitching. It isn’t enough in today’s game of baseball to call an...
The importance of arm care for the pitcher is to protect his career but most important to develop the integrity in the shoulder and elbow to handle a high velocity fastball. This doesn't mean a "strong arm" makes you throw with high velocity it just means you have the...
The problem may not be that you do not work hard enough to improve your pitching velocity, it could be that you do not work smart enough. Don't worry, I will give you the top 10 exercises for pitchers to improve velocity so you are not wasting your time and energy for...
Listen to the entire 3X Pitching Podcast Episode 1. You can subscribe to the podcast on iTunes by selecting the button on the far right. [soundcloud url="http://api.soundcloud.com/tracks/81109431" params="" width=" 100%" height="166" iframe="true" /] 3X Pitching Show...
Written by Jake McFarland Contact Me: 785.230.2817 Training with Brent Pourciau at Guerilla Baseball Academy was one of the best choices I have made in my life. All my life coaches told me I was the “Crafty Lefty” and that I didn’t need to throw hard to get guys out....
