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Baseball Workouts to Make You Bigger, Stronger, Faster

In the game of baseball, all skills require small muscle groups moving big muscle groups. This means you must use a strength and conditioning program that not only develops you to become Bigger, Stronger, Faster but it builds joint integrity as well. Most training programs neglect either the effectiveness of training the big muscle groups and only isolates the small muscle groups and vice verse. A training program that is built around both muscle groups is far superior to the others.

It is important to also make sure that you are educated in the mechanics of the lifts. The Olympic lifts are some of the most powerful lifts in the weight room to training the athlete to grow Bigger, Stronger, Faster. These lifts though are as intricate as learn proper throwing or hitting mechanics. You must spend as much time learning these lifting mechanics as you spend learning your throwing or hitting mechanics. This would mean you need a program that comes with a trainer who is educated enough to coach these lifts or a training video that will replace the trainer. You will find some great training videos below along with the baseball training programs. Read more

Dallas Baseball vAcademy

If you are looking for baseball coaching and training in the Dallas, Texas area then look no further. The Dallas Baseball vAcademy is run by National Pitching Coach Brent Pourciau. He has developed some of the top training programs around the country. His 3X Pitching Velocity Program is used all over the world. This program along with his Baseball Training manuals, for all position players, is all you need to take it to the next level.

Dallas Baseball Instruction

If you are looking for instruction in the Dallas area then checkout Coach Pourciau’s video analysis which also comes with his One on One email coaching. His instruction is some of the best you will find. He has worked with hundreds of successful baseball players in all levels of play.

Dallas Baseball Training Programs

If you are a position player looking to gain sprinting and bat speed then the Baseball Training Manual is what you need. It comes with a free stream to the instructional videos for you to learn all of the drills, exercises and lifts. Coach Pourciau is also available to do video analysis for your lifting mechanics. For more information contact Coach above. Read more

Jim “The Rookie” Morris Pitching Secrets Interview

Go here to read the entire transcript of the interview.
Read more

Increase Speed

How important is Speed to you on the mound?

It better be important because if you look up another word for speed in a Thesaurus you will get Velocity. Now let me ask that question again with the other word.

How important is Velocity to you on the mound?

Now, I hope I got your attention. If you are confused then I suggest you read my article called The Phenomenon of Speed Mechanics! Read more

Add 10MPH to Your Fastball and Watch the Scouts Show!

Throw 90+mph! – Dominate with your Fastball!! – Make Scouts hunt you down!!! – Throw straight GAS!!!! All Products of the 3X Pitching Approach!

“You will not find a velocity enhancement program this effective on the web. It has helped hundreds of pitchers gain up to 10 MPH and more, from high school to the professional levels. Don’t be that guy who passes these proven velocity secrets by and after your career is already over, regretting that you didn’t purchase this velocity enhancement program in the first place! You have a short window in your career to attract scouts and move up levels of the game. The Ace Pitcher Handbook will give you everything you need to gain the velocity that scouts are looking for. I WENT FROM 84 – 94MPH WITH THIS PROGRAM!”
Brent Pourciau

This will be the best $197 you have ever spent in your pitching career! It is a no brainer!

ACT NOW and purchase the 3X Pitching Velocity Program which is THE guide to 3X Pitching. This handbook is sweeping the web because it is producing results and because it uses the brand new – cutting edge approach to pitching called 3X. That means it is giving out VELOCITY to anyone who is determined to reach their VELOCITY GOALS. This isn’t a quick fix program or a take this pill and pump 90+ infomercial. This is a legit program developed by legit trainers and professionals in the game of baseball.

Included with the 3X Pitching approach is the Fusion System. This is one of the top Bigger, Stronger, Faster Strength and Conditioning programs out on the web today. It was developed by USA Weightlifting certified Sports Performance Coach Brent Pourciau along with the  3X Velocity mechanics, drills and more. Brent Pourciau overcame career ending rotator cuff surgery to pitch professionally and reach his velocity goal of 94 MPH after doctors told him he would never pitch again. That is right, this program is the real thing!!! The only question is are you the real thing and are you ready to take it to a whole new level of performance? Nolan Ryan once said,

“Pitching in the big leagues is a dream. Preparing to pitch in the big leagues is a nightmare!”

THIS PROGRAM ISN’T FOR SLACKERS. IT ISN’T FOR KIDS. IT IS FOR GROWN MEN. THE ACE PITCHER HANDBOOK WITH THE 3X APPROACH IS EXTREMELY INTENSE BECAUSE IT PRODUCES RESULTS. Read more