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WHY CHANGE? ENHANCE!

By Kurt Hester

Last week the Assistant GM for the New Orleans Hornets called me about implementing a core strength and flexibility program for the team. My reply was not taken well by him because I laughed. After I regained my composure I explained that if you have a well thought out strength and conditioning program, core strength and flexibility components are built in and done on a daily basis. I felt it was a waste of the teams time for me to go in once a week for thirty minutes to train explicitly on core and flexibility work. Needless to say; he was not very happy with my reply. Read more

If Speed Kills Dont Kill Your Speed

By Kurt Hester

Every coach knows that speed is the most dominate factor in sport. Coaches recruit fast athletes and design their offenses and defenses with that speed in mind. If these afore mentioned assumptions are correct, then, why are strength coaches training these same athletes to become slow and un-explosive. Read more