The 3X to 2X Factor to Pitching Velocity
February 1, 2012
If you have spent any time on this site you have learned the importance of triple extension to building explosive power in the pitching delivery. The 3X approach to pitching velocity labels this as the 3X Factor to pitching velocity. It is the foundation to the entire approach but it isn’t the only factor. 3X Pitching also describes the 2X Factor to pitching velocity which seems to be overlooked by many who believe that increasing pitching velocity only comes in the discovery of one secret or one component. 3X is important and will have a tremendous effect on pitching velocity but in combinations with 2X it is what the elite pitcher needs to performance at his top velocity. Read more
Foot Sync Supports High Pitching Velocity
December 22, 2011
Based on thousands of hours of video analysis there is many common patterns of high velocity pitchers that low velocity pitchers do not have. One of the most overlooked component in the delivery is the synchronization of both feet into front foot strike. Low velocity pitchers tend to open the front foot way before the drive leg foot has extended. This doesn’t mean that synchronizing the opening of the front foot with the drive of the back foot will increase pitching velocity but it will definitely support it! Read more
Conquer the Force Vector and Increase Pitching Velocity
October 30, 2011
The hardest component to conquer in the power pitching delivery is bar far the force vector. Most pitching coaches do not coach this component because they more than likely have no idea what it is. If you want to increase velocity quickly, or you need to increase velocity quickly, then spend your time training this secret component to pitching velocity. It is the foundation of the 3X approach to pitching.
If we compared the pitching delivery of a power pitcher to a high powered riffle then the force vector would be the barrel and triple extension would be the trigger. Without either one, your high powered riffle is junk. It also doesn’t matter how much gun powder is in the gun, without the barrel or the trigger, it is useless. Read more
Increase Velocity for Position Players
September 10, 2011
The 3X Pitching Velocity Program has made a big name for itself online, due to its ability to produce results for any age and at all levels of the game. The foundation of the approach to pitching is 3X or triple extension, which is a component that is mainly effective for the pitcher. 3X is what allows a pitcher to build their maximum power down the mound. With an outfielder and even an infielder, they do not have the surface of the pitching mound to deal with or do they usually have to start in a static position, like when on the rubber. This means 3X is not a component that will benefit the fielder as much as the pitcher. The two other components from the 3X approach to pitching, which will benefit the fielder, is the Force Vector and Hip to Shoulder Separation. Read more
Arm Path and Pitching Velocity
August 24, 2011
Conventional wisdom would say the path that the arm takes during the delivery is significant to velocity. If you look at Newton’s Second Law of Motion you will find that the path has nothing to do with the velocity of the ball. Acceleration or the velocity of the ball is determined by the force applied, divided by its mass. We know that the path does not change the mass or the force applied, so conventional wisdom would be wrong in coaching the arm path as having an effect on velocity. Read more


