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Baseball Pitching Workout – Beginner

This is an excellent beginner workout. It focuses on training the body as a single unit. All these lifts support the development of Fast Twitch Muscle Fibers which will make you more explosive as an athlete. This workout was developed for pitchers but recommend for all positions. When starting this beginner program for the first time, make sure you keep your lifting weight down. Use the bar to start and once you gain confidence in your lifts, you can begin to add weight and use the percentages listed. Select the images below the workout of the lifts to view the instructional video. You can also view the Coach Gayle Hatch instructional videos here: Coach Hatch Videos to learn the lifts. Coach Gayle Hatch is a legend in the sports training world. He is most know as the 2004 USA Olympic Lifting Coach and was just named the World Coach for 2009. Some of the lifts do not have instructional videos. Search the web for exercises that would fill the role. Read more

Pitching Videos Database

View a full collection of live pitching videos. Also visit our YouTube channel for samples of the Ace Pitcher Instructional Videos and more.If you would like to purchase the entire Ace Pitcher Instruction Videos you can view them TODAY at www.BaseballVideoStore.com.

These videos below are property of youtube.com.
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1st Component of Pitching

All the photos here are of professionals performing the 1st Component of Pitching – Lift Leg Momentum, as listed in the Ace Pitcher Handbook.

I do not own these photos. This is a collection I obtained from the web.
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3rd Component of Pitching

All the photos here are of professionals performing the 3rd Component of Pitching – Triple Extension and Separation, as listed in the Ace Pitcher Handbook.

I do not own these photos. This is a collection I obtained from the web.
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4th Component of Pitching

All the photos here are of professionals performing the 4th Component of Pitching – Chest Thrust and External Rotation, as listed in the Ace Pitcher Handbook.

I do not own these photos. This is a collection I obtained from the web.
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