If Speed Kills Dont Kill Your Speed
August 11, 2009
By Kurt Hester
Every coach knows that speed is the most dominate factor in sport. Coaches recruit fast athletes and design their offenses and defenses with that speed in mind. If these afore mentioned assumptions are correct, then, why are strength coaches training these same athletes to become slow and un-explosive. Read more
The Pull Perspective
September 8, 2008
Definition of throwing: the act of throwing; propelling something with a rapid movement of the arm and wrist; “the catcher made a good throw to second base”
Definition of pulling: the act of pulling; applying force to move something toward or with you; “the pull up the hill had him breathing harder”
What definition best describes what a Major League Pitcher does on the mound?
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