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Pattern Overload a Major Cause of Pitching Injuries

Overuse has been considered the primary factor for most pitching injuries. Performing the same motion over and over again leads to what the strength and conditioning and medical science world calls Pattern Overload. This is when the body uses load sharing to reduce the stress on the muscle group that is being overused. This causes dysfunctional motor coordination and creates instability in the joint which leads to poor mechanics and eventually injury. Read more

More Important Info on Icing the Arm!

I continue to receive questions on how and why to ice the arm after pitching or throwing the baseball. There is a lot of people who are getting information that icing stops the healing process so therefore it does not help in recovery. This information is incorrect in my book because I have some very good evidence to back this up and because I always seemed to pay the price when I do not ice after throwing a lot of pitches.

In my career icing always shortened my recovery time. I did continue to test this therapy though. Mainly because it is a pain in the butt to ice your arm after ever game and I also was a little curious as to why we do this.

If someone challenges your opinion on this argument, or you want a final answer, you need to look at the study that the American Journal of Sports Medicine has posted here on Cryotherapy on rats. I know we are not rats but muscularly we are similar.

To prevent your brain from exploding when reading this study I have posted my layman’s explanation below. I hope this helps! Read more

How to Develop Top Velocity

To develop top velocity you must first understand it. Newton’s Second Law is the best definition of velocity. Read my article “Olympic Lifting Increases Pitching Velocity” to get a detailed description of Newton’s Second Law.
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