Before I give you the secrets to top velocity you must first understand how important it is to train the body for this ability. Your training program should be made of lifts and drills that are training fast twitch muscle fibers. I am sure you have heard me say this a million times but there is no better training than the Olympic Lifts. This involves all types of Cleans, along with Squats and some Split Jerks. These lifts force you to move a good amount of weight very quickly, therefore making you a more explosive athlete. Once you have maxed your explosive potential as an athlete you are then ready to find your top velocity as a pitcher. Purchase the 3X Pitching Velocity Program for all these explosive training routines and much more.

In layman’s terms, Velocity as defined by Newton, is force divided by mass. So for you to develop more velocity you either need to increase the force applied to the ball or the application time with the same amount of force. I recommend we do both as pitchers but here I will break them down separately in two questions.

How do we increase force to the ball?

This may seem complicated but in theory it is very simple, so stay with me. To increase force to the ball we must add momentum to our delivery and then stablize that momentum for transfer to ball. Now, this is where we as pitchers go wrong. Most young pitchers when wanting to add force to the ball only add the momentum to the arm. Momentum must be added to the lower half of the body for it to be efficient and effective when delivering the pitch. Let’s use a Javelin thrower to understand this lower half momentum. What a Javelin thrower does is he can run as quick as he possibly can to a point where he must plant his leg and stabilize the momentum to transfer it to the Javelin. Watch the video!

A Pitcher is not allowed to run to develop the momentum so we must do what ever we can to develop the momentum on the mound. This is where you should watch AcePitcher.com’s 5 Components to Pitching. This video will show you how to develop momentum as a pitcher by using the lift leg, triple extension in the back leg and most important, stabilizing that momentum and allowing it to transfer to the ball.

How do we increase application time?

The answer to this questions will give you the final big picture to understanding top velocity. Application time means the amount of time a pitcher holds on to the ball through his full range of motion.

If a pitcher applied 6.5 pounds of pressure to the ball for .20 seconds as the arm is moving towards the target this would have more velocity than a pitcher applying 6.5 pounds of pressure to the ball for .15 seconds.

The question now is how do we hold on to the ball longer while keeping the same force applied. This is called separation. This is the 3rd Component in the Ace Pitcher Handbook. Separation, which is occurring in the picture here, is separation of the back throwing shoulder to the back hip. If you notice the back hip is almost pointing to the plate and the back shoulder is almost pointing to second base. This is important because it is building the majority of the torque developed from the lower half momentum in the core or stomach. Now when the shoulders commit to the catcher and the chest hits the wall like the picture below, the arm will have full range of motion. Notice Nolan Ryan’s arm 180 degrees behind his head. This is the increase of application time with the same force applied.

By building more torque in the core, instead of the shoulder, this is not only increasing velocity but saving the arm from serious wear and tear.

In conclusion, developing top velocity is every pitcher’s right but not every pitcher has the natural understanding of this skill. With this article, the Ace Pitcher Handbook, and some hard work it is possible for any pitcher to throw 90 plus mph.