Pitching Supplements for Recovery

Brent Pourciau — Sat, 27 Nov 2010 17:34:39 +0000

Recovery can be a pitchers worst enemy or his best friend. If a pitcher is able to recovery faster than the average athlete then he has a significant advantage. The benefits to faster muscle recovery after a workout or game is reduced muscle fatigue which leads to higher velocity and more pitches thrown. Another big benefit is less chance of injury. Therefore the more quickly you can reach full recovery after a performance has a major effect on your success as a pitcher. This is why supplements have become a major part of sports today!

The remedies of today for muscle recovery are continuously improving. There are always new supplements coming out on the market that claim to improve recovery. The hard part is determining the ones that actually work without wasting a lot of time and money. I have put together a list of products and links to purchase these products at amazon.com. This way I will save you time and money. These are products that I used in my career which helped me not only overcome a career ending injury but to reach my velocity goals of 94mph. I am not claiming that these products will do this for you but they will definitely help.

Pitching Recovery Supplements

All of these products are remedies for muscle fatigue and more. The first two products help you remove the acid from your body post workout or game and the last two help you rebuild or replenish your system.

Apple Cider Vinegar – Poor this into a glass of water and drink it everyday. Especially after a workout or game. This will prevent muscle fatigue after exercise and support a health immune system. It also supports an alkaline diet.

Alka-Seltzer – Take this immediately after a workout or a game. This will help alkaline your body and speed the recovery process. This has aspirin so DO NOT exceed the recommended dosage.

Honey – Researches have proved that carbohydrates and proteins help to recover muscle after energetic weight training. The latest research proves that honey can generate the best effect among lots of carbohydrate.

Amino Acids – Amino Acids are the building blocks of your muscles. This means in recovery you need to provide your body with these blocks for it to rebuild.

Pitcher’s it is Time to Start Juicing!

Brent Pourciau — Wed, 21 Jan 2009 00:42:48 +0000

After my almost career ending rotator cuff injury, I decided to devote myself to understanding the body so I could somehow find a way back to the game I love. What I learned was I had bad mechanics as a young pitcher. I also learned that I did not train enough or when I trained it was completely wrong. I also learned that my diet was that of a dog and not a diet of a high performance athlete. It is important, as athletes, that we eat the balanced diet we have been told about all of our lives. We avoid listening to these words of wisdom because we eat what we want to eat. The reality is most young athletes have not faced a career ending injury. If someone was to tell you that you could avoid any serious injury in sports and prolong your career as an athlete, if you eat 5-6 servings of vegetables a day, would you do it?

The reason we need 5-6 servings of vegetables a day is because the natural whole food vitamins and minerals are essential to all of our muscular functions as an athlete. It is also essential to muscle recovery. Read my article on Pitching Nutrition and Supplements to learn more on this topic.

Here is a product that offers you 5-6 servings of vegetables in a pill form.

www.StartJuicingNow.com

If you would like more information on a nutrition product please post your request in the comments below and I will do some research for you.

Topvelocity.net» muscle recovery

Pitching Supplements for Recovery

Pitching Recovery Supplements

Pitcher’s it is Time to Start Juicing!