Topvelocity.net» nutritional diet http://www.topvelocity.net Everything Pitching Velocity! Velocity Mechanics, Velocity Drills, Velocity Training and much more. Thu, 09 Feb 2012 01:41:49 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 What it Takes to Gain Velocity http://www.topvelocity.net/what-it-takes-to-gain-velocity/ http://www.topvelocity.net/what-it-takes-to-gain-velocity/#comments Wed, 17 Jun 2009 19:56:44 +0000 Brent Pourciau http://topvelocity.net/?p=1574 plategroupIf you haven’t figured it out yet, velocity doesn’t come in a pill. Sorry to bust your bubble but it takes a lot of hard and smart work to develop it. If you are looking to gain 4-5 mph on your fastball then you must work to improve in all facets of pitching. These facets include:

Efficient and effective pitching mechanics.

An explosive fast twitch focused total body.

Proper nutrition and supplementation.

A healthy mental approach and faith in something greater than yourself.

I understand this news can be overwhelming and a buzz killer but if gaining velocity was easy and could come in a pill form then everyone would be doing it and 90 plus mph would become average. If you want to be extraordinary then you must live to be extraordinary. Listed below are some links to get you on the right track to developing velocity, that you are so determined to obtain, in such a short period of time.

Velocity enhancement links:

10 Legitimate Tips to Pitching Velocity

Triple Extension – 3X Pitching

Ace Pitcher Handbook :: Fusion System and the 6 Components to Pitching Velocity

Baseball Video Store :: Ace Pitcher Power Pitching video

Beginner Total Body training program

Velocity Drill :: The Sled

More to come…..

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