Pitcher Power Curve

July 1, 2011

The Pitcher Power Curve is worth as much as the 3X Pitching Velocity Program. It has taken me the past 20 years to develop the 3X Program which is built on the Pitcher Power Curve.

Velocity is a product of power and if you can understand how we generate power as athletes, you will then discover how you can personally increase and maintain velocity.

Power is both speed and strength. It isn’t enough to be an athlete who can only move a lot of weight or an athlete who can only move very quickly. You must be that athlete who can move a lot of weight, very quickly. This is called explosive power or explosive strength. This can all be measured in what I call the Pitcher Power Curve. Read more

3D Doppler Radar Launches 3X Pitching

April 22, 2011

The New 3D Doppler Radar and 3X PitchingThis may be the first sign of the beginning of a new era for baseball. A Danish company called Trackman has planted some 3D Doppler Radar’s in Major League parks across the country and the data is revolutionary. They can scientifically produce data that shows why two 90 MPH pitchers are not the same. Why one may be seen as having a “Sneaky” fastball when the other is throwing the exact same velocity. This is because this new technology uses distance and speed to measure velocity, instead of only using speed. Therefore, someone throwing 90 mph with a release point that is 53 feet away from the hitter is throwing harder, as perceived by the hitters eye, than the pitcher with the same velocity throwing the ball 55 feet away. Trackman has determined that the average release point from the rubber for an MLB pitcher is 5.10 feet but some of the “Sneaky” fastball pitchers are reaching release point distances of 7 feet or more. The ESPN Sports Science video about Chapman, which I cover in one of my previous articles, made this same discovery but Trackman is calculating this information on the fly. Based on their data one foot past the average 5.10 feet equals about 2 mph in increase perceived velocity. Trackman feels that this 3D Doppler Radar will eventually make the radar gun, as we know it today, the thing of the past. This is because their data gives an organization a lot more scientific data to evaluate talent than the traditional radar gun. This 3D Radar can also record spin rate of all pitches. Pitchers with higher spin rates have higher strikeout percentages. Read more

Does Velocity Come from the Arm or the Body?

April 16, 2009

The arm throws the ball but does it generate the velocity in a 90+ mph fastball?

timThis question can stir up a big argument but there is only one answer. The arm does not generate the velocity. It only guides the pitch. Therefore the arm must follow the body and does not come into play until the body has done its job. Read more

Coach Gayle Hatch

February 1, 2009

For more info on Coach Hatch visit GayleHatch.com.

coach_on_platformThe USA men’s weightlifting head coach at the 2004 Olympic Games, Hatch was inducted into the USA Strength and Conditioning Coaches Hall of Fame’s inaugural 14-member class in August 2003, along with Baton Rouge’s Alvin Roy; and the USA Olympic Weightlifting Federation Hall of Fame in April 2002. He received the NFL Strength & Conditioning Coaches Society “President’s Award” for his role in developing the profession at the 2005 NFL Combine. Hatch served as meet director of the 2000 USA Olympic Trials. In 2007-08, Hatch worked at LSU as basketball strength and conditioning coach after his program helped the 2006 Tigers reach the Final Four. Read more

How a BAD Pitching Coach Can Ruin a GOOD Pitcher

January 18, 2009

coach1Ultimately your pitching Coach is your boss. If you piss him off, there is a good chance you may be out of a job. The problem is if he is a BAD pitching coach, he could jeopardize your career. It has happened many times before. The key is to keep the Coach happy, while you find the best support you can, to help influence your career.

What makes a BAD pitching Coach?

Someone who has no experience in playing the position at the top levels of the game, or someone who has no certified education of how to coach the position. Read more