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percentages Pitching Articles

Here are some pitching articles on this important pitching velocity topic. This topic is currently open for discussion. You can either comment on the articles below or start a thread in the pitching forums.

Pitcher Power Curve

The Pitcher Power Curve is worth as much as the 3X Pitching Velocity Program. It has taken me the past 20 years to develop the 3X Program which is built on the Pitcher Power Curve.

Velocity is a product of power and if you can understand how we generate power as athletes, you will then discover how you can personally increase and maintain pitching velocity.

Power is both speed and strength. It isn’t enough to be an athlete who can only move a lot of weight or an athlete who can only move very quickly. You must be that athlete who can move a lot of weight, very quickly. This is called explosive power or explosive strength. This can all be measured in what I call the Pitcher Power Curve. Read more

3D Doppler Radar Launches 3X Pitching

This may be the first sign of the beginning of a new era for baseball. A Danish company called Trackman has planted some 3D Doppler Radar’s in Major League parks across the country and the data is revolutionary.

They can scientifically produce data that shows why two 90 MPH pitchers are not the same. Why one may be seen as having a “Sneaky” fastball when the other is throwing the exact same pitching velocity. This is because this new technology uses distance and speed to measure pitching velocity, instead of only using speed. Therefore, someone throwing 90 mph with a release point that is 53 feet away from the hitter is throwing harder, as perceived by the hitters eye, than the pitcher with the same velocity throwing the ball 55 feet away.

Trackman has determined that the average release point from the rubber for an MLB pitcher is 5.10 feet but some of the “Sneaky” fastball pitchers are reaching release point distances of 7 feet or more. The ESPN Sports Science video about Chapman, which I cover in one of my previous articles, made this same discovery but Trackman is calculating this information on the fly. Based on their data one foot past the average 5.10 feet equals about 2 mph in increase perceived pitching velocity. Trackman feels that this 3D Doppler Radar will eventually make the radar gun, as we know it today, the thing of the past. This is because their data gives an organization a lot more scientific data to evaluate talent than the traditional radar gun. This 3D Radar can also record spin rate of all pitches. Pitchers with higher spin rates have higher strikeout percentages. Read more

Does Velocity Come From The Arm Or The Body?

This question can stir up a big argument but there is only one answer. The arm does not generate the velocity. It only guides the pitch. Therefore the arm must follow the body and does not come into play until the body has done its job. This was the conclusion of a study performed by the famous Dr. Jobe back in the 1980′s. Here is the actual result from the case study:

Read more

Coach Gayle Hatch

For more info on Coach Hatch visit GayleHatch.com.

The USA men’s weightlifting head coach at the 2004 Olympic Games, Hatch was inducted into the USA Strength and Conditioning Coaches Hall of Fame’s inaugural 14-member class in August 2003, along with Baton Rouge’s Alvin Roy; and the USA Olympic Weightlifting Federation Hall of Fame in April 2002. He received the NFL Strength & Conditioning Coaches Society “President’s Award” for his role in developing the profession at the 2005 NFL Combine. Hatch served as meet director of the 2000 USA Olympic Trials. In 2007-08, Hatch worked at LSU as basketball strength and conditioning coach after his program helped the 2006 Tigers reach the Final Four. Read more

How A BAD Pitching Coach Can Ruin A GOOD Pitcher

Ultimately, your pitching Coach is your boss. If you piss him off, there is a good chance you may be out of a job. The problem is if he is a BAD pitching coach, he could jeopardize your career. It has happened many times before. The key is to keep the Coach happy, while you find the best support you can, to help influence your career.

What makes a BAD pitching Coach?

Someone who has no experience in playing the position at the top levels of the game, or someone who has no certified education of how to coach the position. Read more

Baseball Pitching Workout – Beginner

This is an excellent beginner workout. It focuses on training the body as a single unit. All these lifts support the development of Fast Twitch Muscle Fibers which will make you more explosive as an athlete. This workout was developed for pitchers but recommend for all positions. When starting this beginner program for the first time, make sure you keep your lifting weight down. Use the bar to start and once you gain confidence in your lifts, you can begin to add weight and use the percentages listed. Select the images below the workout of the lifts to view the instructional video. You can also view the Coach Gayle Hatch instructional videos here: Coach Hatch Videos to learn the lifts. Coach Gayle Hatch is a legend in the sports training world. He is most know as the 2004 USA Olympic Lifting Coach and was just named the World Coach for 2009. Some of the lifts do not have instructional videos. Search the web for exercises that would fill the role. Read more