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The Pitcher’s Cure to the Inverted W and L

So, you have been told you have the inverted W or L and that it is going to ruin your career but no one can tell you how to correct it? Don’t worry, you are about two minutes from the answer and the pitchers cure.

Before I remedy you and save your pitching career, we need to understand first why this is a problem. Unfortunately, there has been zero studies to date on this so called, “Red Flag.” This means it is all in just theory that your pitching career is over, so you really should not loss much sleep over this but it is an important subject so let’s fix the problem. Read more

Why Pitchers Should ICE their Arms?

There is a lot of controversy around pitchers and icing their arms post game. After surgery I was very strict when it came to icing post game. I know that it isn’t enough for me here to just say that, “Hey, I did it, so you should too.” So, I took some time to research the web and I found several websites reference the work of Dr. Meeusen from Antwerp, where I played some professional baseball. He based his life study around icing as a means to help heal a damaged muscle. His documentation describes how ice can be effective and where it can cause problems. Read more