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	<title>Topvelocity.net&#187; professional baseball</title>
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	<description>Everything Pitching Velocity! Velocity Mechanics, Velocity Drills, Velocity Training and much more.</description>
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		<title>Pitching Velocity Before Ball Movement</title>
		<link>http://www.topvelocity.net/pitching-velocity-before-ball-movement/</link>
		<comments>http://www.topvelocity.net/pitching-velocity-before-ball-movement/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 19:53:31 +0000</pubDate>
		<dc:creator>Brent Pourciau</dc:creator>
				<category><![CDATA[Pitching Articles]]></category>
		<category><![CDATA[arm angle]]></category>
		<category><![CDATA[arm position]]></category>
		<category><![CDATA[atlanta braves]]></category>
		<category><![CDATA[bone spurs]]></category>
		<category><![CDATA[dl]]></category>
		<category><![CDATA[elbow]]></category>
		<category><![CDATA[fastball]]></category>
		<category><![CDATA[high velocity]]></category>
		<category><![CDATA[john smoltz]]></category>
		<category><![CDATA[mechanical adjustment]]></category>
		<category><![CDATA[mechanics]]></category>
		<category><![CDATA[MLB]]></category>
		<category><![CDATA[mlb game]]></category>
		<category><![CDATA[pitch]]></category>
		<category><![CDATA[pitchers]]></category>
		<category><![CDATA[professional baseball]]></category>
		<category><![CDATA[scout]]></category>
		<category><![CDATA[side arm]]></category>
		<category><![CDATA[strikes]]></category>
		<category><![CDATA[young pitcher]]></category>

		<guid isPermaLink="false">http://topvelocity.net/?p=4189</guid>
		<description><![CDATA[I have worked with a lot of &#8220;Side Arm&#8221; Pitchers who are worried about losing movement when I am training and coaching them to increase velocity, with 3X Pitching. I am not talking about pitchers who throw upper 80&#8242;s, because most of the pitchers I work with are more like upper 70&#8242;s. It just blows [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-4191" style="float: right; margin: 5px;" title="velocity-location-movement" src="http://img.topvelocity.net/wp-content/uploads/2011/11/velocity-location-movement.png" alt="Pitching Velocity Before Ball Movement" width="250" height="208" />I have worked with a lot of &#8220;Side Arm&#8221; Pitchers who are worried about losing movement when I am training and coaching them to increase velocity, with 3X Pitching. I am not talking about pitchers who throw upper 80&#8242;s, because most of the pitchers I work with are more like upper 70&#8242;s. It just blows my mind that an upper 70&#8242;s pitcher would rather have ball movement than more velocity.</p>
<p>The reality is, not until you get to professional baseball will ball movement start to become an important factor and at this level you will actually have coaches who will coach this with pitch grips. I really believe that changing mechanics to enhance ball movement is not a healthy approach for a pitcher. A great example was John Smoltz, at the end of his career the Atlanta, Braves made him a closer and also dropped his arm angle to a side arm position, so he could get a more natural run on the ball. This was effective at first, then he was put on the DL with bone spurs in his elbow. I believe he cut his career short when he made this mechanical adjustment for ball movement.<span id="more-4189"></span></p>
<p>In my career, I never met a scout at any level who said all they are looking for is a pitcher who can throw strikes and has natural run on the ball. During my last recruiting visit, for one of the pitchers I have been working with, the first thing the coach asked was, how hard does he throw. He then told us that he wasn&#8217;t interested in anyone that was mid 80&#8242;s or less. We were expecting this and this pitcher did well and was offered a great scholarship because of his velocity.</p>
<h2>The Road to Pitching Velocity</h2>
<p>The best road that a young pitcher can take, in his career, is the road towards his top velocity. This means your main focus your entire career is to develop and maintain a high velocity fastball. Ever other pitch should work to complement the fastball. If a young pitcher will take this road and never go off path, his chances of making it to the top level, is a lot greater. For example, I was watching an MLB game this past season and the announcer pulled some stats on Bartolo Colon. He said that Colon averages 85% fastballs each game. Here is a veteran pitcher in Major League Baseball, he has made it to the top level and he is still throwing fastballs 85% of the time. So if you are a young pitcher playing high school baseball and you are throwing 45% or 65% fastballs then what are the chances you will be a Bartolo Colon or a hard thrower one day? Not good! Oh, by the way, the MLB only drafts hard throwers!</p>
<p>If you decide to go down the road to pitching velocity then you must make time for an off-season. You need an off-season to start a velocity program like the 3X Pitching Velocity program, if you want to increase velocity. Trying to use an off-season program to increase velocity in-season will have little effect. This is why increasing velocity can be such a big challenge, you not only have to work hard through the program but you also have to make at least a 16 week commitment, 5 days a week, 2-3 hours a day. So stop going from in-season to in-season and take the time to develop a high velocity fastball in the off-season.</p>
<h2>Location, Location, Location</h2>
<p>Before you even start thinking about movement, after you have established a good fastball, you  must master pitch location first. This means learn to place your dominate fastball on the corners of the plate. Your fastball can work as an off-speed pitch just by moving it inside and outside of the strike-zone. An inside fastball on the hands of a batter adds 5 mph in perceived velocity to the hitters eye. An outside fastball is just the opposite. This means just throwing the ball inside and outside to the hitter, will throw his timing off and you haven&#8217;t even changed your pitch. If you can master painting the corners with your dominate fastball then you could possibly take this strategy all the way to pro ball. Just imagine what scouts will think when they have a kid throwing upper 80&#8242;s or low 90&#8242;s and all he needs is his fastball to dominate the game. This is a major plus for all scouts!</p>
<h2>Now comes the Movement</h2>
<p>You don&#8217;t have to throw &#8220;Side Arm&#8221; or &#8220;Submarine&#8221; to have ball movement. Greg Maddux was the master at ball movement and he did it with an almost over the top release point. The key to his ball movement was pitch grips. Once you have established your fastball and you are throwing it 85% of the time or more, inside and outside, then now you can start to work with ball movement. This doesn&#8217;t mean everyone must have the same arm slot. I believe your bone and muscular structure will establish your natural arm slot. All it means is your ball movement must come from your pitch grips. Pitch grips should be a simple process of finger placement and wrist release point. The rest is up to you to spend the time working with the feeling of the pitch, until you can get some good movement out of it.</p>
<p><strong><em>I highly recommend that you do not spend much time at all with ball movement, until you are heading way done the road to pitching velocity. If you are a young pitcher and you are getting hit around a lot in travel ball or high school baseball then make time for an off-season and develop a fastball.</em></strong></p>
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		<title>Arm Path and Pitching Velocity</title>
		<link>http://www.topvelocity.net/arm-path-and-pitching-velocity/</link>
		<comments>http://www.topvelocity.net/arm-path-and-pitching-velocity/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 19:59:50 +0000</pubDate>
		<dc:creator>Brent Pourciau</dc:creator>
				<category><![CDATA[Pitching Articles]]></category>
		<category><![CDATA[acceleration]]></category>
		<category><![CDATA[conventional wisdom]]></category>
		<category><![CDATA[different styles]]></category>
		<category><![CDATA[external rotation]]></category>
		<category><![CDATA[foot strike]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[law of motion]]></category>
		<category><![CDATA[long arm]]></category>
		<category><![CDATA[mechanical change]]></category>
		<category><![CDATA[mechanics]]></category>
		<category><![CDATA[pivot]]></category>
		<category><![CDATA[pivots]]></category>
		<category><![CDATA[professional baseball]]></category>
		<category><![CDATA[second law of motion]]></category>
		<category><![CDATA[short arm]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[straight line]]></category>
		<category><![CDATA[target]]></category>
		<category><![CDATA[tim Lincecum]]></category>
		<category><![CDATA[Velocity]]></category>

		<guid isPermaLink="false">http://topvelocity.net/?p=3938</guid>
		<description><![CDATA[Conventional wisdom would say the path that the arm takes during the delivery is significant to velocity. If you look at Newton&#8217;s Second Law of Motion you will find that the path has nothing to do with the velocity of the ball. Acceleration or the velocity of the ball is determined by the force applied, [...]]]></description>
			<content:encoded><![CDATA[<p><img style="float: right; margin: 5px;" src="http://up.topvelocity.net/uploads/2011/09/video_pitching_zachoutman.gif" alt="" width="179" height="179" />Conventional wisdom would say the path that the arm takes during the delivery is significant to velocity. If you look at Newton&#8217;s Second Law of Motion you will find that the path has nothing to do with the velocity of the ball. Acceleration or the velocity of the ball is determined by the force applied, divided by its mass. We know that the path does not change the mass or the force applied, so conventional wisdom would be wrong in coaching the arm path as having an effect on velocity.<span id="more-3938"></span></p>
<h2>The Problems with Changing your Arm Path</h2>
<p>If you define the pitching delivery in the two phases as labeled here in this article called, <a href="http://topvelocity.net/how-to-throw-hard-and-even-harder/">How to Throw Hard and even Harder</a>, you will learn that when the arm is starting to apply the force to the ball which happens after external rotation of the throwing arm, the arm path is moving in a straight line towards the target. This means that when conventional wisdom says you should have a short arm path in the beginning of the delivery and a long arm path at the end, this changing of the arm path actually has no effect on the velocity of the ball. What this is doing is making a mechanical change to your delivery which is the why your velocity is changing.</p>
<p><img class="alignnone size-medium wp-image-3940" style="float: left; margin: 5px;" title="tim-delivery" src="http://up.topvelocity.net/uploads/2011/08/tim-delivery-300x219.jpg" alt="Arm Path and Pitching Velocity" width="236" height="172" />If you look in Professional Baseball you find all different styles of arm path and no relationship with velocity. This is because velocity is based around stride speed or power and the relationship between the rotational pivots which are the hips and shoulders. Being that the arm is connected to the shoulders, it does have some control of the shoulder pivot but ultimately the shoulders are in control. Based on the <a href="http://topvelocity.net/pitching-101/">3X Mechanics </a>velocity is mainly influenced by the relationship of the hips to shoulders at front foot strike. The arm path can go almost anywhere it wants, as long as the shoulders are closed while the hips are open at front foot strike. You could pitch like Tim Lincecum and put the arm down behind your back during your stride, or like Zach Outman who looks like he is stretching his throwing arm while he is striding, either arm path will have an effect on velocity if their other mechanics do not change. </p>
<p>The lesson learned here is never focus on arm path, it does not control the legs, core or shoulders and it will more than likely have a negative effect on your pitching velocity. If you want to learn good mechanics to increase pitching velocity then stay away from conventional wisdom and learn to implement the 3X mechanics which you can see here in this <a href="http://topvelocity.net/pitching-101/">pitching 101 video</a>.</p>
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		<title>Welcome to the 90 MPH Club!</title>
		<link>http://www.topvelocity.net/welcome-to-the-90-mph-club/</link>
		<comments>http://www.topvelocity.net/welcome-to-the-90-mph-club/#comments</comments>
		<pubDate>Fri, 27 May 2011 05:59:01 +0000</pubDate>
		<dc:creator>Brent Pourciau</dc:creator>
				<category><![CDATA[Pitching Articles]]></category>
		<category><![CDATA[bull pens]]></category>
		<category><![CDATA[catch phrase]]></category>
		<category><![CDATA[clue]]></category>
		<category><![CDATA[cur]]></category>
		<category><![CDATA[curveball]]></category>
		<category><![CDATA[cynicism]]></category>
		<category><![CDATA[fastball]]></category>
		<category><![CDATA[going home]]></category>
		<category><![CDATA[good luck]]></category>
		<category><![CDATA[heading home]]></category>
		<category><![CDATA[MLB]]></category>
		<category><![CDATA[mlb tryout camp]]></category>
		<category><![CDATA[pitch]]></category>
		<category><![CDATA[pitches]]></category>
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		<guid isPermaLink="false">http://topvelocity.net/?p=3417</guid>
		<description><![CDATA[&#8220;Welcome to the 90MPH club,&#8221; is the catch phrase that we all would love to hear in our careers. More than likely this is your ultimate goal as a pitcher, because if you make it to the 90MPH Club, then you have put yourself in the recruiting pool for Professional Baseball. If you have ever [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-3418" style="float: right; margin: 5px;" title="tryout" src="http://up.topvelocity.net/uploads/2011/05/tryout-300x175.jpg" alt="Welcome to the 90 MPH Club!" width="300" height="175" />&#8220;Welcome to the 90MPH club,&#8221; is the catch phrase that we all would love to hear in our careers. More than likely this is your ultimate goal as a pitcher, because if you make it to the 90MPH Club, then you have put yourself in the recruiting pool for Professional Baseball. If you have ever been to a MLB tryout Camp then you will hear this phrase a lot, &#8220;Throw 90 or go home!&#8221; At most camps they are not as blunt but this is what they are thinking when they are holding that gun to your back when you throw your first pitch.<span id="more-3417"></span></p>
<p>I learned quickly when I was at my first MLB tryout Camp at 16, the scout actually told us we had 6 pitches to hit 90 or we where going home early. Let&#8217;s just say I went home really early that day but it was an eye opening experience. I learned a lot about the cynicism of professional baseball. When I found myself at my next MLB tryout Camp I was now prepared for the day. I will never forget though my 3rd MLB tryout Camp. I was like 22 at the time, which makes you feel old at these tryouts and I had made friends with another guy who was my age as well. When we started warming up for the bull pens, he started bragging about his curveball to me. I just listened and then I started bragging about my fastball. I made the commit that today we better feel 90 or we will be heading home early! He looked at me and said that he doesn&#8217;t throw hard but he has that great curveball he was talking about. I then asked him if he was serious, if he realized what he was setting himself up for! I learned quickly that he had no clue. He was just like me at my first tryout. I told him the reality of these tryouts. He said I can&#8217;t break 82, so I have to show them my curverball. I said look pal, if you go up there and throw anything but a hard fastball, you are better off just turning right around and heading home. I told him if you do not hit 90 in your first few pitches, you are done. He stood strong and said that isn&#8217;t what he had to offer as a pitcher. I then wished him good luck! He stepped on the mound and throw his first pitch, it was a curveball and the scout dropped the gun and asked him what the hell was he doing. My friend told him that he was throwing his best pitch. The scout said, you better throw that thing straight and hard if you want to be around in the afternoon. This means he would have made the first cut and then played in the afternoon, with all the other guys who made the first cut. 6 pitches later the scout was asking him to leave.</p>
<p>It was my turn now and I was ready. I had been through 3 of these camps before and I knew what I needed to do. I threw my first pitch as hard as I possibly could and then I did it again. In 2 pitches I hit 91 and 92, and the scout told me to shut it down and get ready for the afternoon. I had finally made it and all because I knew what they were looking for, which was velocity. Velocity is king and I was playing the game. This is why ever person who finds this site must purchase the 3X Pitching Velocity Program. It will train you to pump gas and lead you to the 90mph club. Then you can walk into an MLB tryout Camp with confidence that you are going to turn some heads, like I did! The day that you hear a scout tell you that you are 90+ and you are coming back for the afternoon, you will do a back flip.</p>
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		<title>Brent Pourciau Statistics</title>
		<link>http://www.topvelocity.net/brent-pourciau-statistics/</link>
		<comments>http://www.topvelocity.net/brent-pourciau-statistics/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 06:01:37 +0000</pubDate>
		<dc:creator>Brent Pourciau</dc:creator>
				<category><![CDATA[References]]></category>
		<category><![CDATA[24 years]]></category>
		<category><![CDATA[28 years]]></category>
		<category><![CDATA[baseball career]]></category>
		<category><![CDATA[baseball league]]></category>
		<category><![CDATA[college baseball]]></category>
		<category><![CDATA[cuff surgery]]></category>
		<category><![CDATA[free time]]></category>
		<category><![CDATA[freshman year]]></category>
		<category><![CDATA[fullerton ca]]></category>
		<category><![CDATA[naia school]]></category>
		<category><![CDATA[next five years]]></category>
		<category><![CDATA[pitching mechanics]]></category>
		<category><![CDATA[playing time]]></category>
		<category><![CDATA[professional baseball]]></category>
		<category><![CDATA[relentless desire]]></category>
		<category><![CDATA[rotterdam netherlands]]></category>
		<category><![CDATA[scouting bureau]]></category>
		<category><![CDATA[senior year]]></category>
		<category><![CDATA[strength and conditioning]]></category>
		<category><![CDATA[summer leagues]]></category>

		<guid isPermaLink="false">http://topvelocity.net/?p=2464</guid>
		<description><![CDATA[After spending almost five years from when my college baseball career ended, trying to get my arm back from rotator cuff surgery during my freshman year in college, I finally decided it was time to take my last shot at reaching my dream of throwing 94mph and playing pro ball. College was not much of [...]]]></description>
			<content:encoded><![CDATA[<p><img class="s3-img" style="float: right; margin: 5px;" src="http://img.topvelocity.net/wp-content/uploads/2011/09/card.jpg" alt="Brent Pourciau Statistics" width="180" height="250" border="0" /> After spending almost five years from when my college baseball career ended, trying to get my arm back from rotator cuff surgery during my freshman year in college, I finally decided it was time to take my last shot at reaching my dream of throwing 94mph and playing pro ball.</p>
<p>College was not much of a career because I constantly struggled with my velocity. I topped out at about 86 mph my senior year, though I did get a lot of playing time in college. I finished my career at an NAIA school because NAIA gave me two more years of eligibility due to my almost career ending surgery (The NCAA would have forced me to petition to get these two years back). This was a problem because I graduated college at 24 years of age and I was not even touching 90 mph. Not many pro scouts are looking for 24 year old college graduates who can top out at 86! It took the next five years, searching for some expert advice, to help me reach my velocity goals. I was lucky enough to find some of the best coaches in pitching mechanics and strength and conditioning in the game. This advice, along with a relentless desire to reach my goals, I started to feel a change occurring. I would continue refining my pitching skills after college by playing in almost every well known amateur summer league in the country, along with an opportunity to play professional baseball in the European leagues, including the European Championship in Rotterdam, Netherlands. When I turned 28 years old I decided to move to Los Angeles and try a new career.<span id="more-2464"></span></p>
<p>In Los Angeles, I would play baseball in the Men&#8217;s Senior Baseball League during my free time and I recorded a record 120+ strikeouts in 60 innings pitched. The players in the league encouraged me to tryout for pro ball because they felt I was throwing very hard. So I made the trip to Fullerton, CA for the Scouting Bureau tryout that summer. I hit 93 mph, which was the hardest pitch recorded that tryout. I had several scouts show interests in me and even take me to a tryout with a Regional Crosschecker for the Twins. I hit 92 mph that day and he told me, like they all eventually did, that I was to old and that if I was six years younger, he would sign me today. What I learned was that if you are 28 years old, you better be throwing 98 mph if you want an MiLB contract. They encouraged me to tryout for the Golden Baseball League, which was a California Independent Minor League organization, so I did and was drafted in the first round for the San Diego Surf Dawgs. I had the opportunity to play for a great Coach Terry Kennedy and my pitching coach Tim Blackwell. I was given the chance to play with and then pitch against my childhood ideal, Jose Canseco with the Surf Dawgs. I even reached my velocity goal that session by topping out one game at 94 mph. I will never forgot that day because my Coach Terry Kennedy congratulated me. It was a dream come true, even though I was not in Major League Ball. I retired the next season because of money issues and they also traded me, along with the entire team into the rest of the Golden Baseball League because of contract issues with the city of San Diego.</p>
<p>Statistically overall my stats sucked and if life didn&#8217;t throw me a curve ball the next season, I would have continued playing and improving on my game. Pitching is a lot more than velocity once you make it through the door but it is almost the only way to make it through the door. I hate to make excuses and this is definitely an excuse, but the reason my stats sucked is because I started the year as a starter, even though I told my Coach I was not ready to be a starter. After my first four games I think my ERA was around 35. He then decided to give me a second chance and put me into the pen where I immediately shined but was unable to bring my ERA down to a decent number by the end of the season. 7.01 was my career ERA and one season does not a career make but it is what everyone sees when they search my professional stats. This is why I am posting this article in my defense. When I look at the success of that year, I see my stats from the pen below. The rest of my stats are those starting appearances that almost got me released from the team. I learned quickly that my mentality fits in middle relief, or a closer position, at that level of play. I just want those who are searching my name and my success, not to think I am some big talker on Topvelocity.net, even though almost every article on Topveloicity.net is me talking. I guess this does make me a big talker! Well then, if you walk away from this site at least remember this, I am not bragging about my stats in the one year I played Independent Minor League ball on this site. I am bragging about reaching my velocity goal of 94 mph and playing minor league ball after doctors told me I was finished. Going from 86 to 94 mph in my late twenty&#8217;s, post surgery, took a tremendous amount of hard work and determination. If I would have had a long professional career, with kick ass stats, then I would have put together a site called something like, &#8220;The Most Awesomest Pitcher Ever.com&#8221; but you only got TopVelocity.net because of my success of gaining 10mph on my fastball and using that to play minor league ball. I know velocity better than the majority of coaches in this game and that is a FACT! This knowledge of velocity is what I am giving you here at Topvelocity.net and this is the reason to soak up all of the info on this site because I believe, if I can reach my velocity goals post surgery, then anyone can! So stop searching for my stats and learn something on this site for FREE that could change your career forever. It changed mine!</p>
<h2>Brent Pourciau 2005 Minor League Stats from the Pen</h2>
<table id="tablestats" width="600" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<th>IP</th>
<th>H</th>
<th>R</th>
<th>ER</th>
<th>BB</th>
<th>SO</th>
<th>HR</th>
<th>ERA</th>
</tr>
<tr>
<td>3</td>
<td>4</td>
<td>2</td>
<td>2</td>
<td>2</td>
<td>1</td>
<td>1</td>
<td></td>
</tr>
<tr>
<td>2</td>
<td>5</td>
<td>2</td>
<td>2</td>
<td>0</td>
<td>2</td>
<td>0</td>
<td></td>
</tr>
<tr>
<td>2</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td>1</td>
<td>1</td>
<td>0</td>
<td></td>
</tr>
<tr>
<td>1</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td></td>
</tr>
<tr>
<td>3</td>
<td>3</td>
<td>0</td>
<td>0</td>
<td>2</td>
<td>2</td>
<td>0</td>
<td></td>
</tr>
<tr>
<td>2.1</td>
<td>1</td>
<td>2</td>
<td>2</td>
<td>2</td>
<td>1</td>
<td>0</td>
<td></td>
</tr>
<tr>
<td>2</td>
<td>2</td>
<td>1</td>
<td>1</td>
<td>2</td>
<td>3</td>
<td>0</td>
<td></td>
</tr>
<tr>
<td>2</td>
<td>4</td>
<td>3</td>
<td>3</td>
<td>1</td>
<td>1</td>
<td>0</td>
<td></td>
</tr>
<tr>
<td>1</td>
<td>1</td>
<td>0</td>
<td>0</td>
<td>1</td>
<td>1</td>
<td>0</td>
<td></td>
</tr>
<tr>
<td>1.2</td>
<td>2</td>
<td>1</td>
<td>0</td>
<td>2</td>
<td>1</td>
<td>0</td>
<td></td>
</tr>
<tr>
<td>2.2</td>
<td>4</td>
<td>2</td>
<td>2</td>
<td>3</td>
<td>2</td>
<td>0</td>
<td></td>
</tr>
<tr>
<td>1</td>
<td>1</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td>1</td>
<td>0</td>
<td></td>
</tr>
<tr>
<td>3.1</td>
<td>1</td>
<td>0</td>
<td>0</td>
<td>1</td>
<td>1</td>
<td>0</td>
<td></td>
</tr>
<tr>
<td>0.1</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td></td>
</tr>
<tr>
<td>1</td>
<td>1</td>
<td>1</td>
<td>1</td>
<td>1</td>
<td>0</td>
<td>0</td>
<td></td>
</tr>
<tr>
<td>5</td>
<td>0</td>
<td>0</td>
<td>0</td>
<td>2</td>
<td>5</td>
<td>0</td>
<td></td>
</tr>
<tr>
<td>0.1</td>
<td>2</td>
<td>2</td>
<td>2</td>
<td>0</td>
<td>1</td>
<td>0</td>
<td></td>
</tr>
<tr>
<td><strong>30.8</strong></td>
<td><strong>31</strong></td>
<td><strong>16</strong></td>
<td><strong>15</strong></td>
<td><strong>20</strong></td>
<td><strong>23</strong></td>
<td><strong>1</strong></td>
<td><strong>4.25</strong></td>
</tr>
</tbody>
</table>
<blockquote><p>&#8220;After the first inning when Reno scored, San Diego starter Brent Pourciau, 4-3, retired 12 of the next 15 hitters before leaving after five innings with just three hits and one unearned run charged to him.&#8221; <a href="http://www.nevadaappeal.com/article/20060810/SPORTS/108100086" target="_blank">Read article</a></p></blockquote>
<p><object width="480" height="385" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/OsMP03zkiS4?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed width="480" height="385" type="application/x-shockwave-flash" src="http://www.youtube.com/v/OsMP03zkiS4?fs=1&amp;hl=en_US" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
]]></content:encoded>
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		<item>
		<title>MLB tryouts 101</title>
		<link>http://www.topvelocity.net/mlb-tryouts-101/</link>
		<comments>http://www.topvelocity.net/mlb-tryouts-101/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 04:48:44 +0000</pubDate>
		<dc:creator>Brent Pourciau</dc:creator>
				<category><![CDATA[References]]></category>
		<category><![CDATA[arrival times]]></category>
		<category><![CDATA[baseball player]]></category>
		<category><![CDATA[legal guardian]]></category>
		<category><![CDATA[Major League Baseball]]></category>
		<category><![CDATA[minor league baseball]]></category>
		<category><![CDATA[MLB]]></category>
		<category><![CDATA[mlb scouting bureau]]></category>
		<category><![CDATA[mlb tryout]]></category>
		<category><![CDATA[odds]]></category>
		<category><![CDATA[pitchers]]></category>
		<category><![CDATA[professional baseball]]></category>
		<category><![CDATA[professional minor league]]></category>
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		<category><![CDATA[winning the lottery]]></category>
		<category><![CDATA[yard dash]]></category>

		<guid isPermaLink="false">http://topvelocity.net/?p=1653</guid>
		<description><![CDATA[Every ball player wants a chance to be evaluated as a potential Major League Baseball player. It is a chance to chase a dream and the opportunity to put yourself out there hoping for the best. The problem is the odds of being a Major League ball player is 1 out of 290,000. That is [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://up.topvelocity.net/uploads/2009/07/tryouts.jpg"><img class="alignnone size-medium wp-image-1654" style="float:right;margin:5px;" title="tryouts" src="http://up.topvelocity.net/uploads/2009/07/tryouts-300x198.jpg" alt="tryouts" width="300" height="198" /></a>Every ball player wants a chance to be evaluated as a potential Major League Baseball player. It is a chance to chase a dream and the opportunity to put yourself out there hoping for the best. The problem is the odds of being a Major League ball player is 1 out of 290,000. That is like winning the lottery. I am the last guy who wants to shoot down someones dream, especially someones dream to play major league baseball, because I had the same dream. Unfortunately, I didn&#8217;t make it to the MLB but some of my friends did and I at least had the opportunity to play professional minor league baseball. Which means I beat the odds of playing professional baseball which is 1 out of 3700. Not as impressive as the MLB but still an amazing experience that changed my life forever. <span id="more-1653"></span></p>
<h2>What to expect at a MLB tryout!</h2>
<p>If you are planning to attend a MLB Scouting Bureau tryout then you need an idea of what is expected of you. When you arrive at the tryout you will need to check in. Arrival times are usually early in the morning and it is good to be a little early. When you check in you will be asked to fill in a questionnaire. The information they will be requesting is basic contact information, what schools have you played for, have you been drafted before and if you are under the age of 18 you will need a legal guardian to sign for you. There is a number at the top of the sign up form that is your identity for the rest of the tryout. Do not forget your number. The scouts hate it when someone forgets their number.</p>
<p>After everyone has checked in you will then be asked to meet on the field and organized into lines based on position. YOU CAN ONLY TRYOUT FOR ONE POSITION. Do not ask if you can tryout for two or more positions. Once you are put into your lines based on your position you must remember your position in the line. This is the order you will tryout in for your position.</p>
<p>The first event of the tryout will be the 60 yard dash. This is for all positions except pitchers. Pitchers will not run the 60 yard dash. Pitchers will wait on the side while all positions run the 60 yard dash.</p>
<p>Two players at a time will be timed in the 60 yard dash. It goes pretty quick so make sure you are paying attention when your number is called. Do not ask for your times after you run. You can ask for them after the tryout is over. If you have a good time you may be asked to run again at the end of the event.</p>
<p>After the 60 yard dash is finished, this is when the pitchers will pitch off of the mound in the bullpen. You will be put into lines to warm up before entering the bullpen. You must be warm before entering the pen. They will clock your velocity on the first pitch and remember that first pitch is critical to your success in the tryout. You should get about 6-8 pitches and make sure every pitch is 100%. They will ask you to throw some off speed pitches at the end if they want to see it. The worst thing you can do is not be ready!</p>
<p>After your 6-8 pitches in the bullpen the pitchers are done until cuts are made for the simulated game in the afternoon. Find a comfortable place to sit and stay out of the sun.</p>
<p>While the pitchers were throwing in the pen the position players are hitting in the cages. They are looking for bat speed. You will not get many pitches to show your skills so make sure you are ready right out of the gate.</p>
<p>After hitting in the cages all position players will go to their position. They will start from the outfield and work into the infield evaluating your arm speed and quickness. Once again you will not get many throws so take advantage of what you get.</p>
<p>Once all players have been given their opportunities to show their talents the scouts will make their cuts. They will have you all meet together and give you a speech about how it is getting close to the end of the road in your career and you all have some discussions to make. Blah Blah Blah. Then they will call out the names of those who they would like to see perform in the simulated game in the afternoon.</p>
<p>If you do not make it, don&#8217;t worry, because the odds of making it out of a Scouting Bureau tryout is poor. Just continue to attend any tryout you can find. I would also recommend independent minor league tryouts. If you do make the tryout then get some lunch and get ready to sit around again.</p>
<p>The simulated game is exactly that. Pitchers will pitch two or three batters and position players will face the pitchers and play the field. They are mainly looking at the pitcher and hitter at this point. They want to see how the pitchers perform against live hitting and vice versa. Pitchers make sure that your velocity is up and your location is on point. They are still recording your velocity and they want to see how effective your pitches are with the hitters.</p>
<p>The simulated game is your opportunity to show them more of what you can do. If you perform well they will stay in contact with you and if you perform poor they may not. It is really a crap shoot and if you are going to make it somewhere it will be determined on how well you persist. Just like I said to the guys who will not make the first cut, don&#8217;t give up if you really want to play professional ball. I believe if you don&#8217;t give up, something is bound to happen. Search the web and this site for more tryouts. Remember if it doesn&#8217;t work out there is always next season.</p>
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		<item>
		<title>Why Pitchers Should ICE their Arms?</title>
		<link>http://www.topvelocity.net/why-pitchers-should-ice-their-arms/</link>
		<comments>http://www.topvelocity.net/why-pitchers-should-ice-their-arms/#comments</comments>
		<pubDate>Sat, 09 May 2009 18:30:59 +0000</pubDate>
		<dc:creator>Brent Pourciau</dc:creator>
				<category><![CDATA[Pitching Articles]]></category>
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		<category><![CDATA[blood flow]]></category>
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		<category><![CDATA[grapevine]]></category>
		<category><![CDATA[healing process]]></category>
		<category><![CDATA[immune response]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[medical websites]]></category>
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		<category><![CDATA[professional]]></category>
		<category><![CDATA[professional baseball]]></category>
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		<category><![CDATA[researches]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[timing]]></category>

		<guid isPermaLink="false">http://topvelocity.net/?p=1481</guid>
		<description><![CDATA[There is a lot of controversy around pitchers and icing their arms post game. After surgery I was very strict when it came to icing post game. I know that it isn&#8217;t enough for me here to just say that, &#8220;Hey, I did it, so you should too.&#8221; So, I took some time to research [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://up.topvelocity.net/uploads/2009/05/1173222910_9462.jpg"><img class="alignnone  wp-image-1482" style="float: right; margin: 5px;" title="1173222910_9462" src="http://up.topvelocity.net/uploads/2009/05/1173222910_9462-300x254.jpg" alt="1173222910_9462" width="258" height="219" /></a>There is a lot of controversy around pitchers and icing their arms post game. After surgery I was very strict when it came to icing post game. I know that it isn&#8217;t enough for me here to just say that, &#8220;Hey, I did it, so you should too.&#8221; So, I took some time to research the web and I found several websites reference the work of Dr. Meeusen from Antwerp, where I played some professional baseball. He based his life study around icing as a means to help heal a damaged muscle. His documentation describes how ice can be effective and where it can cause problems.<span id="more-1481"></span></p>
<blockquote><p>When body tissues are cooled, nerve cells in the chilled area initially force adjacent blood vessels to constrict, leading to a marked reduction in blood flow to that part of the body. However, if the temperature of the affected area continues to drop, nerve activity is depressed and the blood vessels begin to open up, flooding the injured tissues with blood, even though cold is still being applied. This flood-of-blood (Hunting effect) is the human body&#8217;s reflex reaction to thwart severe cold injury in a body part subjected to chilling stress.</p></blockquote>
<p>Dr. Meeusen&#8217;s studies showed that icing initially stops the swelling and blood flow of the damaged blood vessels into the local muscle tissue but after a period of 10 minutes it can begin to have an opposite effect to the area. His documentation continues to state this damage continues on to another important system of healing.</p>
<blockquote><p>Lymphatic Vessels: Prolonged ice application can cause lymphatic vessels (which ordinarily help carry excess tissue fluids back into the cardiovascular system) to increase in permeability. This causes large amounts of fluid to pour from the lymphatics &#8220;the wrong way&#8221; into the injured area, increasing local swelling and pressure, potentially contributing to greater pain. If icing goes on too long, the lymphatic vessels can actually be nearly obliterated, losing all of their fluid to surrounding tissues.</p></blockquote>
<p>The lesson here is NOT that icing is bad. What we have learned is that icing is effective initially but begins to cause problems after about 10 minutes. Read the description below for the proper way to ice the arm after a game to help aid the healing process.</p>
<blockquote><p>Ice the elbow or shoulder region for 10 minutes immediately after pitching (DO NOT PUT ICE ON ULNAR NEVER), remove the ice for about 30 minutes, and then reapply it for 10 additional minutes. Repeat this cycle of about two 10-minute icings per hour as often as desired, based on how many pitches thrown, during the first 24 to 48 hours after pitching.</p></blockquote>
<p>I also recommend that you use a heavy bag of icing. A little bag of ice will not cool off the area enough. You can put a towel on your arm to prevent freezer burn but try to use a bag of ice that almost hurts it is so cold. I also recommend taking a cold shower instead of a warm or hot shower post game for the same healing benefits of icing.</p>
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		</item>
		<item>
		<title>You Go Pro Baseball</title>
		<link>http://www.topvelocity.net/you-go-pro-baseball/</link>
		<comments>http://www.topvelocity.net/you-go-pro-baseball/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 22:11:32 +0000</pubDate>
		<dc:creator>Brent Pourciau</dc:creator>
				<category><![CDATA[References]]></category>
		<category><![CDATA[18 years]]></category>
		<category><![CDATA[baseball academy]]></category>
		<category><![CDATA[baseball career]]></category>
		<category><![CDATA[debates]]></category>
		<category><![CDATA[fast twitch muscle]]></category>
		<category><![CDATA[fast twitch muscle fiber]]></category>
		<category><![CDATA[gorilla]]></category>
		<category><![CDATA[guerilla]]></category>
		<category><![CDATA[hester]]></category>
		<category><![CDATA[league experience]]></category>
		<category><![CDATA[lsu]]></category>
		<category><![CDATA[major league]]></category>
		<category><![CDATA[Olympic Lifting]]></category>
		<category><![CDATA[pitching mechanics]]></category>
		<category><![CDATA[professional baseball]]></category>
		<category><![CDATA[right direction]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[strength and conditioning]]></category>
		<category><![CDATA[strength and conditioning coach]]></category>
		<category><![CDATA[Velocity]]></category>

		<guid isPermaLink="false">http://topvelocity.net/?p=1892</guid>
		<description><![CDATA[I have been in a few heated debates over my pitching career and this website. This is because I had an average to below average baseball career after I tore my rotator cuff at 18 years old in my first college appearance. So I don&#8217;t have all of the labels like, All American or Major [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-1893" style="float:right;margin:5px;" title="18" src="http://up.topvelocity.net/uploads/2009/11/18-300x199.jpg" alt="18" width="300" height="199" />I have been in a few heated debates over my pitching career and this website. This is because I had an average to below average baseball career after I tore my rotator cuff at 18 years old in my first college appearance. So I don&#8217;t have all of the labels like, All American or Major League Experience which some of my readers want to hear. You need to understand that I spent most of my career focused on just being able to pitch again, first in college and then in professional baseball. My Doctors told me that I would never pitch again because one year after the surgery my arm was still not recovering. At TopVelocity.net I am not calling myself the greatest pitcher of all time. What I am calling myself, is a Velocity expert! This is because I overcame a major rotator cuff tear to not only pitch again but to develop enough velocity that I was able to &#8220;Go Pro!&#8221;<span id="more-1892"></span></p>
<p>The only reason I was able to play Professional Baseball after a major rotator cuff tear in my first college appearance was because of one thing, Velocity. For five years all I focused on was getting back to my velocity before the surgery, which was about 86mph and then adding as much more as possible. I never expected that I would soon reach 94 mph. This is why I started this website and also started the <a href="http://guerillabaseball.com">Guerilla Baseball Academy in Louisiana</a>.</p>
<h2>The biggest question I get is, how did I gain so much velocity after surgery?</h2>
<p>Well, during those five years of starting over with the skill of pitching, I obsessively read ever book I could find on strength and conditioning and pitching mechanics. This helped put me headed in the right direction and then I started training with <a href="http://www.d1sportstraining.com/trainerfinder/websites/60037/leadership/index.html ">Kurt Hester</a> who was the strength and conditioning coach at LSU during the 90&#8242;s when they were called &#8220;Gorilla Ball.&#8221; Kurt changed my career.</p>
<p>Kurt put 35 pounds of fast twitch muscle fiber on my body through Olympic lifting and plyometric training. After one year of his program I was throwing 90 mph. At this point I didn&#8217;t have much time left in my career so I decided to go to California and tryout for the Golden League. This is an independent minor league organization. I hit 91mph in the tryout and was drafted in the first round. I then meet one of Tom House’s certified pitching coaches Mike Layseca and he taught me about hip to shoulder separation, which I had none. When I started my season in San Diego, one month into it as my mechanics got better, I topped out at 94mph. At this point in my career I felt complete. I had made it to Pro Ball and beat the odds against me. I also got to play with a childhood ideal, Jose Canseco.</p>
<p>I would have never made it to the professional level without learning all of the secrets to Velocity. I would have never increased my velocity from 86-94mph without this knowledge and hard work. This is why I created this website and put together the <a href="http://topvelocity.net/ace-pitcher-handbook/">Ace Pitcher Handbook</a>. You are not going to find this type of information in books or websites that are created by athletes who didn&#8217;t overcome the impossible to achieve the success that they claim to have had. Those athletes are just giving you or selling you information that helped them to maintain what talent God gave them. Therefore if you are an athlete who is trying to overcome the impossible then you are wastering your time and money learning from those nature athletes. Even if they label themselves as All American or Major League.</p>
<p>If &#8220;YOU WANT TO GO PRO&#8221; then you must learn from those who made it to the professional levels and came from a similar background as you!</p>
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		<item>
		<title>Fast Twitch Pitching</title>
		<link>http://www.topvelocity.net/fast-twitch-pitching/</link>
		<comments>http://www.topvelocity.net/fast-twitch-pitching/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 05:36:32 +0000</pubDate>
		<dc:creator>Brent Pourciau</dc:creator>
				<category><![CDATA[Pitching Articles]]></category>
		<category><![CDATA[anaerobic exercise]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[atp]]></category>
		<category><![CDATA[atp energy]]></category>
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		<category><![CDATA[conditioning]]></category>
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		<category><![CDATA[fast  tim lincecum]]></category>
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		<category><![CDATA[throwing]]></category>
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		<category><![CDATA[twitch s]]></category>
		<category><![CDATA[Velocity]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[what this means]]></category>

		<guid isPermaLink="false">http://topvelocity.net/?p=1213</guid>
		<description><![CDATA[Professional Baseball is full of genetic freaks. Long and slender pitchers who throw mid to upper 90&#8242;s like A.J. Burnett. At this moment Major League scouts are combing the earth looking for these rare specimens. This is why it is so exciting when someone like Tim Lincecum at 5&#8217;9 170 pounds, throwing 95 mph, comes [...]]]></description>
			<content:encoded><![CDATA[<p><img style="float:right; margin:5px;" title="350547_f520" src="http://up.topvelocity.net/uploads/2009/01/350547_f520-300x210.jpg" alt="350547_f520" width="213" height="149" />Professional Baseball is full of genetic freaks. Long and slender pitchers who throw mid to upper 90&#8242;s like A.J. Burnett. At this moment Major League scouts are combing the earth looking for these rare specimens. This is why it is so exciting when someone like Tim Lincecum at 5&#8217;9 170 pounds, throwing 95 mph, comes along and blows everyone&#8217;s mind. Yes, Tim is a new kind of freak but what he proves is that throwing hard can also be a little mans game. Tim is evidence that the strength and conditioning world is not just  hype. It is real and it is the fountain of success for any athlete. It teaches why someone like Tim Lincecum throws as hard as someone the total opposite in size, like A.J. Burnett. Why doesn&#8217;t Major League Baseball teach little guys how to throw like big guys? Because they do not have too. Major League Baseball is like a spoiled child. It gets the best of the best. Therefore, they have no need to make what they have any better. <span id="more-1213"></span></p>
<p>If you are a tall and skinny freak who throws 90+mph then stop reading and have a great career. If you are like most of us, average in size and believe you have the potential to throw a lot harder without causing injury, then you must begin to learn what the strength and conditioning world has discovered.</p>
<p><img style="float:left; margin:5px;" title="fasttwitch" src="http://up.topvelocity.net/uploads/2009/01/fasttwitch.jpg" alt="fasttwitch" width="247" height="190" />The strength and conditioning profession has proven that pitching is an anaerobic exercise. An exercise that does not involve oxidation. The systems involved in creating energy for pitching, during the anaerobic exercise, are phosphagen and glycolysis systems. This is the use of creatine phosphate and sugars to make ATP (energy). What this means is, if a pitcher trains these systems in the off season then the muscles will develop more fast twitch muscle fibers to support the anaerobic exercise. More fast twitch muscle fibers means you have a higher capacity and storage of ATP. You also have the ability to recruit more muscle fibers, to add to the intensity of the workload. More muscle fiber recruitment creates more muscle strength during exercise. This increased muscle fiber recruitment during exercise causes more damage in the muscle during fatigue and in return promotes more testosterone to be released in the muscles to heal the damage tissue. This will build more muscle mass for future damage control. These side effects of high intensity anaerobic training, without a doubt, will lead to an increase in velocity. This is why pitchers who get bigger, stronger, faster, throw harder. When I say bigger, I do not exactly mean larger muscles like a body builder. I am talking about muscles that are more dense. A good example would be a light weight Olympic lifter. They look like little kids and can lift like machines.</p>
<p><img style="float:right; margin:5px;" title="73394510DS020_Royals_Jays_11_34_37_PM" src="http://up.topvelocity.net/uploads/2009/01/aj-244x300.jpg" alt="73394510DS020_Royals_Jays_11_34_37_PM" width="99" height="121" />I have dedicated this website to the secrets of velocity. They are velocity secrets because conventional wisdom doesn&#8217;t want you to know. Conventional wisdom sees pitching more as an art, instead of a science. If you have the desire to take it to the next level of pitching, you are going to have to overcome the old school techniques of coaching this position. You must learn the science of strength and conditioning for athletes. You must understand that if you need the most out of your body, you must learn what that is and what does it take. The first step in this process is questioning conventional wisdom and learning the science in everything you do. The next step is training fast twitch muscle fiber in the off season and maintaining the gains into the season. It isn&#8217;t an easy task but done correctly, it will mean the difference from a college career to a professional career.</p>
<p>I recommend the <a href="http://topvelocity.net/ace-pitcher-handbook/">Ace Pitcher Handbook</a> as an excellent off-season and in-season program that will promote fast twitch muscle fiber development.</p>
<p><!--adsense--></p>
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		<title>The Pull Perspective</title>
		<link>http://www.topvelocity.net/the-pull-perspective/</link>
		<comments>http://www.topvelocity.net/the-pull-perspective/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 03:56:30 +0000</pubDate>
		<dc:creator>Brent Pourciau</dc:creator>
				<category><![CDATA[Pitching Articles]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[definition states]]></category>
		<category><![CDATA[definitions]]></category>
		<category><![CDATA[felix hernandez]]></category>
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		<guid isPermaLink="false">http://topvelocity.net/?p=195</guid>
		<description><![CDATA[Definition of throwing: the act of throwing; propelling something with a rapid movement of the arm and wrist; &#8220;the catcher made a good throw to second base&#8221; Definition of pulling: the act of pulling; applying force to move something toward or with you; &#8220;the pull up the hill had him breathing harder&#8221; What definition best [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignnone size-medium wp-image-960" style="float:right;margin:5px;" title="pull" src="http://up.topvelocity.net/uploads/2008/09/pull-225x300.jpg" alt="pull" width="121" height="163" />Definition of throwing:</strong> <span>the act of throwing; propelling something with a rapid movement of the arm and wrist; &#8220;the catcher made a good throw to second base&#8221; </span></p>
<p><strong>Definition of pulling:</strong> <span>the act of pulling; applying force to move something toward or with you; &#8220;the pull up the hill had him breathing harder&#8221;</span></p>
<h2 style="text-align: center;">What definition best describes what a Major League Pitcher does on the mound?</h2>
<p><span id="more-195"></span><br />
<img class="alignnone size-medium wp-image-196" style="float: left; margin: 5px;" title="img_5174l-7203861" src="http://up.topvelocity.net/uploads/2008/09/img_5174l-7203861-218x300.jpg" alt="" width="178" height="245" />Yes, it is correct to state that the definition of throwing is the more conventional answer but as someone who played professional baseball, when I was pitching my hardest, it felt more like a pull. The definition of pulling uses the word force and the illustration of breathing harder. This is my experience of power pitching. These two definitions best describe the difference between average velocity and top velocity. Look at one of my favorite pitchers Felix Hernandez and you will see it looks more like he is pulling than throwing as the definition states as throwing with the arm and wrist.</p>
<p>The key point of the &#8220;Pull Perspective&#8221; is the amount of weight you are pulling. The more the better. If you are pulling a lot of weight you will not be doing this with just the arm. Your body will need to recruit the core and legs to handle the bulk of the work load. Therefore your hips will need to drive towards the plate first, while holding the throwing arm back with the shoulder, until your core and legs have given you all they got. Then the back shoulder will fire through and release the ball. This picture of Greg Maddux illustrates holding the shoulder back while the hips drive to the target. This component is called &#8220;Separation.&#8221;</p>
<p><img class="size-medium wp-image-198 alignleft" style="margin: 5px; float:right;" title="sports" src="http://up.topvelocity.net/uploads/2008/09/sports-300x258.jpg" alt="" width="233" height="200" />The best way to implement this &#8220;Pull Perspective&#8221; into your own delivery is by visualizing that you are not holding onto the ball but instead a towel or resistance tubing. You could actually do this. I have a few drills in the <a href="http://pitchinginstruction.org">AcePitcher Handbook</a> that perform this action. The towel or tubing is connected to a sled or a person standing towards second base. You can also visualize a harness around your hips with tubing secured towards second base. Now, perform your delivery following each of the <a href="http://baseballvideostore.com/index.php?main_page=product_info&amp;cPath=1&amp;products_id=1&amp;zenid=68622cbafa01acdd3fa683a570feba30">AcePitcher Components</a>.</p>
<p>In the picture of Felix Hernandez above and Tim Lincecum below this is where you want to finish the drill. This position is the point of the drill. By visualizing the pull you should find this position more naturally than if you where just throwing the ball like usual. If you notice his arm is way behind his head, back arched and hips under his belly with landing leg supporting all the weight. The upper body is flexed and ready to release the energy or power into the ball.</p>
<p><img class="alignnone size-medium wp-image-200" style="float: left; margin: 5px; " title="1037213418_548df23619_o" src="http://up.topvelocity.net/uploads/2008/09/1037213418_548df23619_o-300x200.jpg" alt="" width="300" height="200" />The reason for implementing the &#8220;Pull Perspective&#8221; is to prevent the arm from leading the body. If you find that your arm is drifting in front of your chest before your shoulders have committed to the plate then you are not recruiting your core and legs to handle the work load and generate Top Velocity. This is common in young pitchers. This is what most coaches call throwing with all your arm.</p>
<p>The &#8220;Pull Perspective&#8221; is actually what it states, it is only a perspective. A way of looking at the act of pitching differently. It is important that you look at pitching differently because conventional thinking continues to fail us as pitchers. This is why a microscopic amount of pitchers make it to Major League Baseball. So this perspective is my little gift to you.</p>
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		<title>Ace Pitcher Handbook + Velocity Enhancement</title>
		<link>http://www.topvelocity.net/ace-pitcher-handbook/</link>
		<comments>http://www.topvelocity.net/ace-pitcher-handbook/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 18:57:23 +0000</pubDate>
		<dc:creator>Brent Pourciau</dc:creator>
				<category><![CDATA[Pitching Articles]]></category>
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		<category><![CDATA[Velocity]]></category>

		<guid isPermaLink="false">http://topvelocity.net/?p=58</guid>
		<description><![CDATA[What is the TOP Pitching Program in the World for Gaining Velocity? THE ACE PITCHER HANDBOOK ADD 5 &#8211; 10 MPH TO YOUR FASTBALL IN 16 WEEKS OR LESS . . . DON’T LISTEN TO THE HATERS. YOU WILL THROW HARDER..A LOT HARDER. I GUARANTEE IT! This program is proven to add 5-10 MPH on [...]]]></description>
			<content:encoded><![CDATA[<p style="color: #ff0000; text-align: center; font-size: 20px; font-weight: bold;">What is the TOP Pitching Program in the World for Gaining Velocity?</p>
<p style="color: #ff0000; text-align: center; font-size: 20px; font-weight: bold;">THE ACE PITCHER HANDBOOK</p>
<div style="width: 100%; margin: 0px 0px 0px 100px;"><a href="#add-to-cart"><img class="size-full wp-image-2732 aligncenter" title="ace-pitcher-handbook" src="http://up.topvelocity.net/uploads/2011/02/ace-pitcher-handbook.jpg" alt="Ace Pitcher Handbook" width="395" height="361" border="0" /></a></div>
<p style="text-align: center; font-size: 20px;"><strong>ADD 5 &#8211; 10 MPH TO YOUR FASTBALL IN 16 WEEKS OR LESS . . .</strong></p>
<p style="text-align: center; font-size: 20px;"><strong>DON’T LISTEN TO THE HATERS. YOU WILL THROW HARDER..A LOT HARDER.</strong></p>
<p style="text-align: center; font-size: 20px;"><strong>I GUARANTEE IT!</strong></p>
<p style="text-align: center;"><strong>This program is proven to add 5-10 MPH on your Fastball.The Ace Pitcher Handbook is THE training guide to the brand new – cutting edge <a href="http://www.topvelocity.net/3xpitching/">3X PITCHING</a> approach to velocity enhancement!</strong></p>
<p style="text-align: center;"><strong><em>&#8220;This handbook includes all of the valuable information that I collected, discovered and used to overcome shoulder surgery, pitch in professional baseball and top out at 94 MPH after doctors told me I would never pitch again.&#8221;</em></strong></p>
<p><span id="more-58"></span></p>
<div style="border: solid 1px black; background: #e2e2e2; padding: 20px;">
<p><strong>To the dedicated Pitcher,</strong></p>
<p>I have one question for you:</p>
<p>1. Have you ever wondered why, no matter what mechanical adjustments you make or how hard you train or which programs you follow, you still have just “average velocity”, or even worse&#8230;poor velocity?</p>
<p><strong>If this is true, then you&#8217;ve come to the right place.</strong></p>
<p>You see, on the very page you&#8217;re reading at this very moment, I&#8217;m going to reveal to you the one reason why every velocity enhancement program you’ve used up to this point has never worked for you.</p>
<p>And then, I’m going to tell you about the most important “velocity enhancement” solution ever discovered to transform you way beyond “poor” or even “average velocity” to the exact place you want to be, 90+MPH.</p>
<p>&nbsp;</p>
<p><span style="color: #ff0000;"><strong>WARNING: This is NOT a gimmick—if you’re simply looking for another “hypey”, quick fix, then I’m afraid you are NOT on the right website. But, if you’re looking for REAL solutions founded on REAL discoveries and cutting-edge strategies, then the information I’m about to share with you may be the most important velocity enhancement program you’ve ever followed.</strong></span></p>
</div>
<h2 style="text-align: center;"><span style="color: #ff0000;">The Problem:</span> Conventional Wisdom</h2>
<p>Conventional wisdom are beliefs that are widely accepted but may not always produce the desired results. There are pitching coaches all over this country who have different levels of experience, from the pro levels to no experience at all. The problem is not their experience but the information they are teaching you.</p>
<p>Coaches who use conventional wisdom to coach pitching mechanics cause more problems than good. Arm injuries have gone up 700% in the past 10 years. The majority of high school and college pitchers have poor leg and core strength, along with poor mechanics. Here are some common coaching tips of conventional wisdom which may be the reason you are not getting better or staying healthy.</p>
<p><strong>Common Coaching Tips of Conventional Wisdom:</strong></p>
<ul>
<li>&#8220;Get on Top of the ball.&#8221;</li>
<li>&#8220;Finish out front.&#8221;</li>
<li>&#8220;Bend your back.&#8221;</li>
<li>&#8220;Break your hands later.&#8221;</li>
<li>&#8220;Elbows to the sky.&#8221;</li>
<li>&#8220;Lift your leg high.&#8221;</li>
<li>&#8220;Pull down to release.&#8221;</li>
<li>&#8220;Get your elbow up early.&#8221;</li>
<li>&#8220;Point your Glove&#8221;</li>
<li>and my favorite, when all else fails, &#8220;Just Through Strikes!&#8221;</li>
</ul>
<h2 style="text-align: center;"><span style="color: #ff0000;">The Truth:</span> The Pitching Mechanics that you have been taught along with your training program is making you WORSE!</h2>
<p>If the above conventional wisdom phrases are all too common to you then you have been the victim of conventional wisdom. This is why you have average to below average velocity. This is why you may experience chronic arm soreness or have had an arm injury. This approach to pitching will not make you better. It could most likely end your pitching career short of you reaching your goals.</p>
<h2 style="text-align: center;"><span style="color: #ff0000;"><a href="#add-to-cart"><img class="alignnone size-full wp-image-1572" style="float: right; margin: 5px;" title="BuyNow" src="http://up.topvelocity.net/uploads/2009/06/BuyNow.jpg" alt="" width="191" height="191" border="0" /></a>The Solution:</span> The Ace Pitcher Handbook.</h2>
<p>I was in the same position you were in my career. The problem was, I was having arm surgery and doctors where telling me my career was over. What I learned was that conventional wisdom had failed me along with all of my previous coaches. I knew like you that I needed answers and I needed them fast.</p>
<p>This is when I discover and developed <strong>3X Pitching</strong> and <strong>the Ace Pitcher Handbook</strong>. Without this information my career would have ended at this point in my life. With this information and the training programs, my career was saved. It helped me not only reach my velocity goal of 94 MPH but it helped me play minor league baseball.</p>
<p style="text-align: center;"><strong><span style="color: #ff0000; font-size: 18px;">How would it feel to be above 90MPH?</span></strong></p>
<p>To get there, you must move away from conventional wisdom and the coaches who teach it and open yourself up to the latest scientific information that has revolutionized sports and sport performance. You also need to be willing to look into other sports for answers and not just baseball. This is the approach I took when I discovered and developed the Ace Pitcher Handbook. This is also a similar approach that the legendary Jim &#8220;The Rookie&#8221; Morris took when he overcame 9 arm surgeries to throw 99mph and play Major League Baseball. Listen to the interview I had with Jim here:</p>
<p><a href="http://topvelocity.net/jim-the-rookie-morris-interview/">Jim “The Rookie” Morris Pitching Secrets Interview</a></p>
<p style="text-align: center; font-size: 18px; font-weight: bold;">Enter The 21st Century Solution to Velocity:</p>
<p style="text-align: center; font-size: 18px; font-weight: bold;"><span style="color: #ff0000;">Introducing the Ace Pitcher Handbook </span></p>
<p style="text-align: center;"><strong><em>Do you want to throw 90+MPH?</em></strong></p>
<p><strong><em>Do you want to intimidate hitters with your fastball?</em></strong></p>
<p><strong><em>Do you want to make scouts notice you?</em></strong></p>
<p style="text-align: center;"><strong>Then the Ace Pitcher Handbook is the velocity training manual that you need!</strong></p>
<p>The Ace Pitcher Handbook has over 10 years of experience and knowledge of what it takes to increase the level of your game to that of a professional athlete. This handbook focuses on Velocity because Velocity is what gets your foot in the door. It is the single component that all scouts use to assess the value of a pitcher.</p>
<p>Why waste your time buying anything else to increase your performance than a handbook that has all of the answers and the programs listed in the manual are what I used to beat all of the odds? If you are someone who loves the game but needs some more juice in your fastball then you must purchase this book.</p>
<p><strong>What is Included in the Ace Pitcher Handbook?</strong></p>
<ol>
<li>3X Velocity Mechanics.</li>
<li>3X Velocity System developed by Brent Pourciau (This workout is a 16 Week Cycle and trains the pitcher to develop the motor coordination of the 3X Mechanics).</li>
<li>Pitching Guidelines.</li>
<li>Fusion Strength and Conditioning system developed by Brent Pourciau and Chad Englehart the strength and conditioning coach for the Washington Redskins. (This workout is an 8 Week Cycle and isolates Fast Twitch Muscle fibers for developing a Bigger, Stronger, Faster pitcher).</li>
<li>Nutritional Guidelines (What supplements pitchers should be taking).</li>
<li>A FREE promo code to all the 3X Velocity System and the Fusion System Instructional Videos for learning the programs at www.BaseballVideoStore.com.</li>
</ol>
<p><strong>Why should you purchase the Ace Pitcher Handbook?</strong></p>
<ol>
<li>You have a short window in your career to prove yourself and this handbook will give you an edge that your competitors will not have.</li>
<li>You will gain 5-10 mph on your fastball if you complete the entire handbook with all of its training programs and drills.</li>
<li>You are paying for over ten years of knowledge, developed by a professional pitcher who overcame a career ending shoulder surgery as a freshman in college to play minor league ball and top out at 94 mph, for only $49.99.</li>
<li>This handbook will give you an understanding of pitching that most coaches do not have.</li>
<li>This handbook will turn you into a pitcher that every coach wants and every hitter hates.</li>
</ol>
<p>If that isn’t enough to convince you then I will give you my personal phone number here in my home town in Louisiana 985-377-9249. Call me anytime with any question!</p>
<p style="text-align: center;"><span style="color: #ff0000; font-size: 18px; font-weight: bold;">You Don&#8217;t Have to Take My Word for it!</span></p>
<h2>Supporters of the Ace Pitcher Handbook</h2>
<p><a href="#add-to-cart"><img class="alignnone size-full wp-image-1572" style="float: right; margin: 5px;" title="BuyNow" src="http://up.topvelocity.net/uploads/2009/06/BuyNow.jpg" alt="" width="191" height="191" border="0" /></a></p>
<div style="border: 5px dashed grey; width: 400px; display: block; height: 210px; margin-left: 100px;">
<h3><img class="alignnone size-full wp-image-2016" style="float: left; margin: 5px;" title="kurt-hester" src="http://up.topvelocity.net/uploads/2008/08/kurt-hester.jpg" alt="" width="126" height="182" />“I taught Brent everything he knows. You would be stupid not to use his Handbook!”</h3>
<p>Kurt Hester – Corporate Director of Training at Payton Manning’s D1 Sports Performance.</p>
</div>
<div style="border: 5px dashed grey; width: 400px; display: block; height: 210px; margin-left: 100px; margin-top: 20px;">
<h3><img class="alignnone size-medium wp-image-2022" style="float: left; margin: 5px;" title="hatch" src="http://up.topvelocity.net/uploads/2008/08/hatch-241x300.jpg" alt="" width="145" height="180" />“Brent has put together an excellent program for training velocity!”</h3>
<p>Gayle Hatch – 2004 Athens Olympic Weight Lifting Coach – 2009 Men’s USA World Team Coach – List continues on link below.</p>
</div>
<div style="border: 5px dashed grey; width: 400px; display: block; height: 210px; margin-left: 100px; margin-top: 20px;">
<h3><img class="alignnone size-full wp-image-2030" style="float: left; margin: 5px;" title="jake-myer" src="http://up.topvelocity.net/uploads/2008/08/jake-myer.jpg" alt="" width="128" height="179" />“Not only was Brent a great teammate but he also knows his stuff!”</h3>
<p>Jake Myer – played division 1A college baseball at UCLA. He was drafted by the Chicago Whitesox in 1998.</p>
</div>
<div style="border: 5px dashed grey; width: 400px; display: block; height: 210px; margin-left: 100px; margin-top: 20px;">
<h3><img class="alignnone size-full wp-image-2028" style="float: left; margin: 5px;" title="micelli" src="http://up.topvelocity.net/uploads/2008/08/micelli.jpg" alt="" width="196" height="168" />“This handbook uses the same approach to training velocity that I used in my career.”</h3>
<p>Dan Miceli – 14 year Major League Career</p>
</div>
<div style="border: 5px dashed grey; width: 400px; display: block; height: 210px; margin-left: 100px; margin-top: 20px;">
<h3><img class="alignnone size-full wp-image-2033" style="float: left; margin: 5px;" title="chuck-hickman" src="http://up.topvelocity.net/uploads/2008/08/chuck-hickman.jpg" alt="" width="129" height="180" />“There is no better program for increasing your velocity than Brent’s Handbook!”</h3>
<p>Chuck Hickman – Drafted 12th round by Chicago Cubs.</p>
</div>
<h2>Testimonials</h2>
<div style="background: #ffffa0; border: 1px solid #e5e597; padding: 30px; margin: 10px;">
<p><a href="#add-to-cart"><img class="alignnone size-full wp-image-30" style="float: right; margin: 5px;" title="shc-daniel" src="http://3xpitching.com/wp-content/uploads/2011/02/shc-daniel.jpg" alt="Daniel Pitfield" width="273" height="190" /></a><strong>You Will Remember this Story!</strong></p>
<p><em>&#8220;Daniel Pitfield signs with the Spring Hill College Badgers for the new season.&#8221; </em>www.shcbadgers.com</p>
<p>&#8220;<em>Daniel will be a starter this season and is a valuable addition to the team.</em>&#8220;<strong> Coach Frank Sims SHC</strong></p>
<p>Daniel Pitfield never stopped chasing his dream, even after being cut every year from his high school Baseball team. After he graduated from high school, Daniel Pitfield trained long and hard for one more chance at his dreams. He was selected to play with AIST at the Prague Baseball Week Tournament in Prague Czech Republic. He beat the Czech Republic National team to win the Prague Baseball Week. ESPN pick the Prague Baseball Week as #7 of the top 10 Ultimate Baseball Experiences in the World. Coach Franks Sims was the head coach and was so impressed by Daniel&#8217;s ability, that he signed him to an athletic scholarship to play for the Badgers the next season. Daniel is currently a freshman starter for the Badgers&#8230;&#8230;</p>
<p><strong>Chad Wilkinson<br />
American International Sports Teams<br />
Taken from www.AIST.us</strong></p>
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<p>What if Daniel would have settled or been satisfied with never making his high school baseball team because of his poor velocity? He would have spent the rest of his life wondering&#8230;what if! Instead he committed to 3X Pitching with the Ace Pitcher Handbook and gained an amazing 10mph in 6 months. This is what got him the opportunity to show his skills in Prague, which earned him a very expensive athletic scholarship to a well respected college.</p>
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<p><img class="alignnone size-full wp-image-44" style="float: left; margin: 5px;" title="audio" src="http://3xpitching.com/wp-content/uploads/2011/02/audio.png" alt="" width="72" height="83" /><span style="font-size: 20px; font-weight: bold;">Listen to an audio testimonial from Daniel</span></p>
<p><a href="http://www.topvelocity.net/wp-content/uploads/2008/08/daniel-pitfield.mp3">(Play Now)</a></p>
<p>I called Daniel to check on him this season and we started talking about 3X Pitching and I asked him if I could record an interview.</p>
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<p><a href="#add-to-cart"><img class="alignnone size-full wp-image-171" style="float: right; margin: 5px;" title="josh" src="http://3xpitching.com/wp-content/uploads/2011/02/josh.jpg" alt="Josh Favloro" width="200" height="200" /></a><strong>From Sub to Standout!<br />
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<p><em>&#8220;Josh Favaloro Signs with </em>Mississippi Gulf Coast Community College<em>.&#8221; </em>www.thesttammanynews.com</p>
<p>&#8220;<em>Josh is a talented athlete. We are looking for him to pitch and play the outfield.</em>&#8221; Coach Gary Rath MGCCC</p>
<p>Josh Favaloro, RHP Northlake Christian HS (LA). He was named to Top Prospect List in the Fall Louisiana Showcase. He was also first team all District his Junior year. He is going into his senior season.</p>
<p>When Josh started <strong>3X Pitching </strong>with the Ace Pitcher Handbook, he was mid to high 70&#8242;s and was changing schools in hope he would get a better chance to play high school baseball. By the end of 3X Pitching with the Ace Pitcher Handbook, Josh was mid to high 80&#8242;s and his coach said he saw him hit 90 a few times. He is currently the Ace Pitcher at Northlake Christian High School for his senior season.</p>
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<p>Josh was concerned about his chance to play high school baseball when he first started the program, better yet he never thought he would be playing college baseball one day. When his fastball increased over 10mph with 3X Pitching many doors flew open for him, and he is still reaping the benefits of the velocity gains today. This program gave him the boost that he needed to not only become the Ace Pitcher on his high school team, but it got him a scholarship to play college baseball, even before going into his senior year.</p>
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<p><img class="alignnone size-full wp-image-44" style="float: left; margin: 5px;" title="audio" src="http://3xpitching.com/wp-content/uploads/2011/02/audio.png" alt="" width="72" height="83" /><span style="font-size: 20px; font-weight: bold;">Listen to an audio testimonial from Josh</span></p>
<p><a href="http://www.topvelocity.net/wp-content/uploads/2008/08/josh-favaloro.mp3">(Play Now)</a></p>
<p>I called Josh Favaloro because his season was getting off to a slow start with rain outs. I asked him if I could do an interview with him about 3X Pitching. He said, no problem!</p>
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<h2>More Testimonials:</h2>
<p><em>&#8220;If I would have never found your program, baseball would still be a social event for me. In one year with the Ace Pitcher Handbook my velocity increased over 10mph. I am now signing a full scholarship to play in college.&#8221;</em> &#8211; <strong>Josh Favaloro</strong></p>
<p><em>&#8220;When I started your program I wanted to quiet half way through it but I stuck in there and the benefits have been more than I could ask for. I went from 72-86mph in one year. I was cut from my high school team every year before your program and after your program I was offered a scholarship to play in college. I couldn&#8217;t have done it without this program.&#8221;</em> -<strong>Daniel Pitfield</strong></p>
<p><em>&#8220;Thanks for all you do Brent. I’ve gone from 68-70 MPH to 85-88 MPH in about ten months and I couldn’t have done it without you. I really appreciate it and hope I can repay you someday. Thanks!&#8221;</em> &#8211; <strong>Drew Clement</strong></p>
<p><em>&#8220;Brian hit 90 for the first time in late April. The drills must be working.&#8221;</em> -<strong> Bob B</strong></p>
<p><em>&#8220;I hit 90! Couldn&#8217;t have done it without the fusion system and the velocity drills.&#8221;</em><strong> &#8211; Bryce Stowell</strong></p>
<p><em>&#8220;90, 91, 92 and still climbing. This program kicked my butt but it works.&#8221; </em><strong>- Stephen Labue</strong></p>
<p><em>&#8220;the ace pitcher handbook is a really good guide, IF you already know what yur doing. it shows you the way to use more rotation with your hips and eliminates the all-arm throws that screw up young pitchers arms.i used it, im 14 and my fastball got 23 mph faster withing 8 weeks. it now tops off at 85 mph!&#8221;</em> &#8211; John @ <a href="http://answers.yahoo.com/question/index?qid=20090730065518AArlXgi" target="_blank">Yahoo Answers</a></p>
<p><a href="#add-to-cart"><img class="alignnone size-full wp-image-2799" title="testimonial" src="http://up.topvelocity.net/uploads/2008/08/testimonial.jpg" alt="Testimonial" width="675" height="541" /></a></p>
<p style="text-align: center;"><span style="color: #ff0000; font-size: 18px; font-weight: bold;">“But What If the Ace Pitcher Handbook Doesn’t Work For Me?&#8221;</span></p>
<p style="font-size: 18px; font-weight: bold;">Then It’s ALL FREE.</p>
<p>I KNOW that the Ace Pitcher Handbook works – This is because it worked for me in my career and has and currently is working for hundreds today in their careers. I continue to see the results.</p>
<p>But I also understand that buying something on the Internet or not knowing me personally might still leave you skeptical and to be honest, I get it.. I really do.</p>
<p>So, to make this the most no-brainer, risk-free opportunity possible for you, here’s what I’m willing to do: for each and every customer who orders I’m going to extend our <strong><span style="color: #ff0000;">Iron-Clad, 60-Day Money Back, Satisfaction Guarantee:</span></strong></p>
<p style="text-align: center;"><a href="#add-to-cart"><strong><span style="color: #ff0000;"><img class="size-full wp-image-2731 aligncenter" title="money-back-guarantee" src="/wp-content/uploads/2011/02/money-back-guarantee.jpg" alt="Money Back Guaranteed " width="623" height="484" border="0" /></span></strong></a></p>
<p>If you follow the Ace Pitcher Handbook exactly as outlined in the materials and components, and don’t find your velocity increasing then just contact us and we’ll refund your money. It’s that simple.</p>
<p>We stand by our program as the most effective, most cutting-edge velocity enhancement program on the planet, and if it doesn’t yield those results for you when followed, you get your money back. No questions asked, no hassle, no hoops to jump through, just a prompt and courteous refund.<a name="add-to-cart"></a></p>
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