Stretching Reduces Pitching Velocity

Stretching Reduces Pitching Velocity

When most pitchers first learn high velocity pitching mechanics, like with the revolutionary approach called 3X Pitching, they quickly discover the importance of range of motion. Harder throwers can create more range of motion between the hips and shoulder and also in...
In Season Training Program Pitchers

In Season Training Program Pitchers

All pitchers are not the same and their workloads in season are not the same either. This is why the question of what is good in season training program for pitchers will never be answered correctly in a step by step process. The best way to answer this question is by...