There is no better way to increase pitching velocity than with a simple adjustment in your first move. Your first movement begins with your leg lift. There are some major misconceptions about the purpose of your leg lift that need to be addressed before we can make...
In the 3X Pre-Season program, the "Old School" approach of Long Tossing is replaced with the revolutionary 3X Power Throws. These throws revolutionize the traditional throwing practice of Long Tossing by incorporating the 3X Mechanics and velocity support. Once you...
Do you know what it takes to completely kill your pitching velocity? I get a lot of phone calls from guys who are desperate for help with their pitching velocity. Many of them are in college or pro ball who have experienced a major decrease in their pitching speed. I...
The 3X Pitching Velocity Program has made a big name for itself online, due to its ability to produce results for any age and at all levels of the game. The foundation of the approach to pitching is 3X or triple extension, which is a component that is mainly effective...
As a pitcher, do you train for power? The more I coach and train pitchers with 3X Pitching, the more I want to spend most of my time training them in the weight room with pure power lifts. All of the 6 components of the 3X Pitching mechanics are representative of a...
